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Summary of Transcript:
The video discusses the rising obesity rates in the United States and the associated health risks, particularly related to visceral fat. The speaker advocates for a whole plant food, salt oil and sugar (SOS)-free diet as a sustainable approach to weight loss and health promotion. Intermittent fasting is also recommended as a method to aid weight loss, but water-only fasting is cautioned as not suitable for everyone, and medical evaluation is needed to determine candidacy for longer-term fasting. The speaker outlines various conditions and medical issues that may contraindicate fasting, and emphasizes the need for rest during fasting to burn fat and avoid protein depletion.
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Summary of Description:
Dr. Alan Goldhamer, a chiropractor and founder of TrueNorth Health Center, advocates for therapeutic fasting and a health-promoting diet to combat chronic diseases such as hypertension and diabetes. He has supervised the fasts of thousands of patients and published multiple studies on the benefits of water-only fasting. He is also the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness, which offers solutions for achieving change in dietary and lifestyle habits. Dr. Goldhamer is dedicated to helping people break out of self-destructive cycles and live healthily.
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The Fatter We Get, The Sicker We Get: Dr. Alan Goldhamer’s Perspective on Fasting and Health
Dr. Alan Goldhamer is a well-known figure in the health industry. A chiropractor, author, and founder of TrueNorth Health Center, Dr. Goldhamer has dedicated his career to helping people break their self-destructive cycles and reclaim their health. One of the methods he advocates for achieving optimal health is through water fasting.
Supervising Thousands of Fasts
Dr. Goldhamer has supervised the fasts of thousands of patients, and under his guidance, TrueNorth has become one of the premier training facilities for doctors seeking certification in the supervision of therapeutic fasting. His expertise in fasting has led to groundbreaking studies that support the benefits of water-only fasting. In 2001, Dr. Goldhamer was the principal investigator in a study titled “Medically Supervised Water-Only Fasting in the Treatment of Hypertension.” Its publication in the Journal of Manipulative and Physiological Therapeutics marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. In 2002, he conducted another study titled “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” which appeared in the Journal of Alternative and Complementary Medicine.
The Pleasure Trap
Dr. Goldhamer is also the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. The Pleasure Trap challenges conventional wisdom about sickness and unhappiness in today’s contemporary culture and offers groundbreaking solutions for achieving change. This book can change lives, helping readers break free from self-destructive cycles and restore biological processes designed by nature to keep us running at maximum efficiency and vitality.
The Relationship between Weight and Health
Dr. Goldhamer’s philosophy is that the fatter we get, the sicker we get. For many, excess weight is a precursor for a range of health problems, including hypertension and diabetes. Dr. Goldhamer and his team are developing a prospective study that incorporates random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.
The Real Truth About Health
To learn more about Dr. Goldhamer and his work, visit HealthPromoting.com. Dr. Goldhamer frequently speaks at the Real Truth About Health Conference, a free 10-day event featuring over 40 of the world’s leading health experts. The Real Truth About Health also offers a membership club and a podcast series that is available on Apple Podcast, Spotify, Google, Stitcher, Audacy, and iHeartRadio.
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Source Description
The Fatter We Get, The Sicker We Get
Dr. Alan Goldhamer
• http:// HealthPromoting.com
• Book – The Pleasure Trap
#AlanGoldhamer #WaterFasting #TrueNorthHealthCenter
Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center’s groundbreaking residential health education program.
Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn’t shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.
Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.
Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.
Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.
After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician.
He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds.
He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today’s contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
This book can change your life. To Contact Dr. Alan Goldhamer go to HealthPromoting.com
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