Keto Archives - DeFuck Media

New Sleep Fasting Method Reduces Cortisol in 3 Hours

By Dr David Jockers June 6, 2026DeFuck Your Health

Understanding Cortisol and Its Effects on the Body The Mechanism of Sleep Fasting and Cortisol Reduction Benefits of Sleep Fasting Beyond Cortisol Control Practical Tips for Implementing Sleep Fasting Scientific…

22 Studies Confirm: Intermittent Fasting May Be Ineffective

By Dr. Boz [Annette Bosworth, MD] May 5, 2026DeFuck Your Health

The concept and variations of intermittent fasting (IF) Overview of 22 studies assessing the efficacy of intermittent fasting Potential drawbacks and misconceptions surrounding intermittent fasting Alternative dietary strategies that show…

16:8 Fasting May Harm Your Metabolism: Try This Alternative

By Dr David Jockers March 27, 2026DeFuck Your Health

Daily 16:8 fasting and its impact on metabolism The role of insulin sensitivity in metabolic health Signs that fasting may be harming your metabolism Practical alternatives to the 16:8 fasting…

The Fasting Mistake I Wish I Could Correct

By Dr. Boz [Annette Bosworth, MD] March 10, 2026DeFuck Your Health

The physiological effects of fasting on insulin sensitivity and metabolic health The common fasting mistakes that can compromise benefits Strategies for effective fasting The long-term impact of fasting on weight…

Exploring the “Sardine Fast”: Is It Right for You?

By Dr. Eric Westman - Adapt Your Life January 28, 2026DeFuck Your Health

A comprehensive overview of the “Sardine Fast” and its origins. Nutritional benefits of sardines and how they support metabolic health. The implications of fasting methods on insulin sensitivity and metabolic…

Is Fasting Recommended on the Carnivore Diet? Timing Insights

By KenDBerryMD October 14, 2025DeFuck Your Health

Understanding the principles of the Carnivore Diet The role of fasting within this dietary framework Timing strategies for fasting on the Carnivore Diet Potential benefits and risks of fasting with…

Fasting on a Carnivore Diet: It’s Not Necessary!

By KenDBerryMD October 13, 2025DeFuck Your Health

The concept of fasting on a carnivore diet Understanding insulin sensitivity and metabolic health The physiological effects of fasting The relationship between fasting and nutrient absorption Practical approaches to implementing…

Why You Gain Weight Despite Exercise & “Healthy” Eating

By life algorithm DE - Artur Mücke September 19, 2025DeFuck Your Health

Understanding the role of insulin sensitivity in weight management and metabolic health. Analyzing common myths surrounding "healthy" diets and their impact on body weight. Exploring the impact of exercise on…

Fasting Benefits: Disease Prevention & Longevity | Dr. Jamnadas

By Jesse Chappus August 6, 2025DeFuck Your Health

The physiological impact of fasting on metabolism and disease prevention. The role of fasting in improving insulin sensitivity and managing metabolic disorders. Fasting's influence on autophagy and cellular repair. The…

The Truth About Losing 20lbs with Fasting

By Dr. Boz [Annette Bosworth, MD] August 5, 2025DeFuck Your Health

The science and impact of fasting on weight loss, particularly focusing on losing 20lbs. The effects of fasting on metabolism and insulin sensitivity. The potential health risks and misconceptions associated…