DeFuck Your Health Archives - DeFuck Media

Are GLP-1s Suitable for Everyone? Uncovering Ozempic Truths

Are GLP-1s Suitable for Everyone? Uncovering Ozempic Truths

By Dr. Mindy Pelz July 19, 2026DeFuck Your Health

Understanding GLP-1 receptor agonists and their role in diabetes management Potential benefits and risks of using Ozempic for weight loss Are GLP-1s suitable for everyone? Key considerations and contraindications The…

5 Foods That Accelerate Aging (And Are Easy to Change) – Dr. Pradip Jamnadas

5 Foods That Accelerate Aging (And Are Easy to Change) – Dr. Pradip Jamnadas

By The Longevity Guides July 19, 2026DeFuck Your Health

Processed Sugars: The Fast Track to Aging Trans Fats: Hidden Dangers in Everyday Foods Excessive Sodium: The Silent Agers Refined Carbohydrates: The Quickest Path to Insulin Resistance Low Nutrient Density:…

Resetting a Maxed-Out Nervous System: A Guide

Resetting a Maxed-Out Nervous System: A Guide

By Dr. Mindy Pelz July 18, 2026DeFuck Your Health

Understanding the Nervous System and its Impact Signs of a Maxed Out Nervous System Dietary Strategies for Recovery Lifestyle Modifications that Support Healing Importance of Professional Guidance The nervous system…

Osteoporosis: Understanding It’s Not Just a Calcium Deficiency

By Dr. Eric Berg DC July 18, 2026DeFuck Your Health

Osteoporosis as a multifactorial disease, not just a calcium issue The role of certain metabolic processes in bone health Lifestyle factors impacting osteoporosis risk Nutritional strategies beyond calcium intake The…

The Weight Loss Scientist: Truths About Calories and Dieting

By Beyond The Mic July 17, 2026DeFuck Your Health

Calories are not the only factor in weight loss and gain. The role of genetics and biology in weight management. The impact of insulin sensitivity on metabolic health. The myths…

Steak for Breakfast: Discover 3C Joppa Cattle Company

Steak for Breakfast: Discover 3C Joppa Cattle Company

By KenDBerryMD July 17, 2026DeFuck Your Health

Steak for breakfast provides significant nutritional benefits. The relationship between a high-protein meal and insulin sensitivity. The role of quality sourcing, such as 3C Joppa Cattle Company, in nutritional value.…

Unlocking the “Why” Behind Your Brain’s Functions

By DeFuck Media July 17, 2026DeFuck Your Health

Understanding the brain's metabolism and its link to nutrition The importance of insulin sensitivity for brain function Impact of dietary choices on cognitive health The connection between metabolic diseases and…

Creatine, Resistant Starch, & Meal Timing: Key Nutrition Insights

By DeFuck Media July 17, 2026DeFuck Your Health

The role and benefits of creatine in fitness and athletic performance Understanding resistant starch and its health implications The significance of meal timing for optimal health and performance Practical application…

7 Foods to Boost Visceral Fat Loss and Ignite Fat Burning

7 Foods to Boost Visceral Fat Loss and Ignite Fat Burning

By Dr. Mindy Pelz July 17, 2026DeFuck Your Health

The impact of visceral fat on health and metabolism How certain foods can enhance fat burning The connection between insulin sensitivity and fat loss Seven specific foods to include in…

Dr. Gundry’s Foods You Can Enjoy in Abundance!

By The Dr. Gundry Podcast July 17, 2026DeFuck Your Health

Dr. Gundry's food philosophy and its core principles The health benefits of foods you can eat liberally Understanding lectins and their impact on health Practical guides for incorporating these foods…