Dr. Mindy Pelz, Author at DeFuck Media

About Dr. Mindy Pelz

Understanding Detox, Toxins & Fasting: Essential Insights for Women

By Dr. Mindy Pelz June 8, 2026DeFuck Your Health

Understanding Detoxification and the Body's Natural Processes The Role of Toxins in Human Health and Environment The Truth About Fasting and Intermittent Fasting The Impact of Fasting on Insulin Sensitivity…

Activate Natural GLP-1: Simple Tips to Curb Cravings and Burn Fat

Activate Natural GLP-1: Simple Tips to Curb Cravings and Burn Fat

By Dr. Mindy Pelz June 7, 2026DeFuck Your Health

Understanding GLP-1 and Its Role in Appetite Regulation The Impact of Cravings on Weight and Health Simple Dietary Changes to Activate GLP-1 Exercise and Its Effect on Insulin Sensitivity Lifestyle…

The Fasting Misconception Often Overlooked

By Dr. Mindy Pelz June 6, 2026DeFuck Your Health

The misconceptions surrounding fasting and its biological impact. The role of insulin sensitivity and metabolic disease in fasting. The psychological effects often overlooked in fasting debates. Nutritional considerations that should…

Feeling Invisible at 50? Discover What’s Really Going On

Feeling Invisible at 50? Discover What’s Really Going On

By Dr. Mindy Pelz June 5, 2026DeFuck Your Health

Understanding the psychological impacts of feeling invisible after age 50 Exploring biological changes contributing to a sense of invisibility The influence of societal norms and ageism Nutritional strategies to boost…

8 Fasting Rules I No Longer Follow

8 Fasting Rules I No Longer Follow

By Dr. Mindy Pelz June 4, 2026DeFuck Your Health

Challenge the traditional fasting rules and understand their implications. Explore the myths about meal frequency and metabolic health. Investigate the role of insulin sensitivity in fasting. Discuss the misconceptions around…

Food and Stress Crisis: How to Improve Your Health with Dr. Perlmutter

Food and Stress Crisis: How to Improve Your Health with Dr. Perlmutter

By Dr. Mindy Pelz June 3, 2026DeFuck Your Health

The interrelation between food choices and stress levels The impact of stress on metabolism and health Effective strategies to improve diet and reduce stress The role of community and support…

Effective Ways to Break a Fast for Optimal Fat Loss

Effective Ways to Break a Fast for Optimal Fat Loss

By Dr. Mindy Pelz June 1, 2026DeFuck Your Health

Understanding the Importance of Properly Breaking a Fast The Best Foods to Consume After Fasting Strategies for Maximizing Fat Loss Post-Fast Common Mistakes to Avoid When Breaking a Fast The…

3 Factors Affecting Women’s Weight Loss Beyond Calories

3 Factors Affecting Women’s Weight Loss Beyond Calories

By Dr. Mindy Pelz May 31, 2026DeFuck Your Health

Hormonal Imbalance and Its Impact on Weight Management Psychological Factors Influencing Weight Loss Metabolic Adaptation and Its Role in Weight Loss Challenges Weight loss is a multifaceted process often associated…

Insulin Resistance Checklist for Women: Daily Habits for Hormone Balance and Fat Loss

Insulin Resistance Checklist for Women: Daily Habits for Hormone Balance and Fat Loss

By Dr. Mindy Pelz May 30, 2026DeFuck Your Health

Understanding insulin resistance and its impact on women's health Daily habits to improve insulin sensitivity The role of diet in managing insulin resistance Exercise and physical activity for hormone balance…

Foods to Eat Before Bed for Fat Loss, Lower Cortisol, and Better Sleep

Foods to Eat Before Bed for Fat Loss, Lower Cortisol, and Better Sleep

By Dr. Mindy Pelz May 28, 2026DeFuck Your Health

Foods that promote fat loss prior to bedtime Nutritional strategies to lower cortisol levels The role of sleep in weight management Specific food examples for better sleep and metabolic health…