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DeFuck Your Health

DeFuck your health in 5 easy steps and resources to stay the course!

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Why Your Legs Move at Night: Solutions to Try Now

Posted by By Dr. Eric Berg DC June 11, 2026Posted inDeFuck Your Health
Understanding the Causes of Restless Legs Syndrome (RLS) The Connection Between Diet and Restless Legs Lifestyle Changes to Alleviate Symptoms Medical Treatments and When to Seek Help Managing Sleep Hygiene…
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Leadership Missteps That Harm Your Relationships – Jamie Cochran

Leadership Missteps That Harm Your Relationships – Jamie Cochran

Posted by By Dr. Gabrielle Lyon June 11, 2026Posted inDeFuck Your Health
Leadership behavior significantly impacts personal and professional relationships. Common leadership mistakes can create barriers and misunderstandings. Strategies for enhancing communication and trust among team members. The influence of emotional intelligence…
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Essentials: Sleep Toolkit for Optimizing Sleep and Timing

Posted by By Andrew Huberman June 11, 2026Posted inDeFuck Your Health
Understanding the Components of the Sleep Toolkit The Role of Sleep-Wake Timing in Health Modulating Insulin Sensitivity through Sleep Dietary Influences on Sleep Quality Practical Implementation of the Essentials: Sleep…
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4 Enduring Medical Myths Still Taught to Doctors | EP 406.a

Posted by By PodcastOne June 11, 2026Posted inDeFuck Your Health
Summary of 4 Medical Myths Doctors are Still Taught Today (don't be fooled too) | EP 406.a: In this episode, the speaker, who trained at a prestigious medical institution, discusses…
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Episode 522: Insights from Amanda Kortman

Posted by By Gin Stephens June 10, 2026Posted inDeFuck Your Health
Summary of Episode 522: Amanda Kortman: In this episode of Intermittent Fasting Stories, host Gin interviews Amanda Kortman from Rotterdam, Netherlands. Amanda, a weight consultant and author, shares her journey…
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Obesity Doctor Explains Fasting vs. Ozempic Effectiveness

Posted by By Dr. Spencer Nadolsky June 10, 2026Posted inDeFuck Your Health
Obesity prevalence and its health implications Understanding the mechanisms of weight loss medications like Ozempic The role of intermittent fasting in weight management Comparing Ozempic and fasting for metabolic health…
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The Longevity Paradox: Tips for Slower Aging and Staying Youthful

The Longevity Paradox: Tips for Slower Aging and Staying Youthful

Posted by By 90-Second Reads June 10, 2026Posted inDeFuck Your Health
The principles of aging and their biological underpinnings The influence of diet on longevity and metabolic balance The role of insulin sensitivity in age management Practical strategies for implementing life-extending…
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Choosing the Best Supplement for Insulin Resistance and Belly Fat

Choosing the Best Supplement for Insulin Resistance and Belly Fat

Posted by By Thomas DeLauer June 10, 2026Posted inDeFuck Your Health
Understanding Insulin Resistance The Role of Cortisol in Body Fat Distribution Recommended Supplementation for Metabolic Health Lifestyle Changes to Complement Supplement Use The Importance of Monitoring Health Metrics Insulin resistance…
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A Year Without Fasting: Discover My New Approach

Posted by By Dr. Mindy Pelz June 10, 2026Posted inDeFuck Your Health
I stopped fasting for a year, and what I replaced it with Key differences in metabolic impact Exploring alternative dietary strategies The significance of balanced nutrition on health Understanding the…
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Protecting Our Heroes: Brain Health for Firefighters

Posted by By DeFuck Media June 10, 2026Posted inDeFuck Your Health
The importance of brain health for firefighters in high-stress environments. The role of diet and nutrition in maintaining mental and physical well-being. Understanding metabolic disease and its impact on brain…
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