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Episode 524: Insights from Richard Flores

Posted by By Gin Stephens June 24, 2026Posted inDeFuck Your Health
Summary of Episode 524: Richard Flores: In this episode of "Intermittent Fasting Stories," Gin speaks with Richard Flores from Abilene, TX, who shares his journey into intermittent fasting prompted by…
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Episode 523: Insights from Jeannie Geiger

Posted by By Gin Stephens June 17, 2026Posted inDeFuck Your Health
Summary of Episode 523: Jeannie Geiger: In this episode of Intermittent Fasting Stories, host Gin interviews Jeannie Geiger from Wichita, KS, who shares her journey with intermittent fasting after starting…
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Episode 522: Insights from Amanda Kortman

Posted by By Gin Stephens June 10, 2026Posted inDeFuck Your Health
Summary of Episode 522: Amanda Kortman: In this episode of Intermittent Fasting Stories, host Gin interviews Amanda Kortman from Rotterdam, Netherlands. Amanda, a weight consultant and author, shares her journey…
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Episode 521: Insights from Dee Sicklesteel

Posted by By Gin Stephens June 3, 2026Posted inDeFuck Your Health
Summary of Episode 521: Dee Sicklesteel: In this episode of Intermittent Fasting Stories, host Gin speaks with Dee Sicklesteel from Maple Ridge, BC. Dee shares her journey into intermittent fasting…
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Episode 520: Spotlight on Carla Lunn

Posted by By Gin Stephens May 27, 2026Posted inDeFuck Your Health
Summary of Episode 520: Carla Lunn: In this episode of "Intermittent Fasting Stories," Gin interviews Carla Lunn from St. Louis, MO, who shares her journey with intermittent fasting (IF). Carla…
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Episode 519: Insights from Tracey Valdez

Posted by By Gin Stephens May 20, 2026Posted inDeFuck Your Health
Summary of Episode 519: Tracey Valdez: In this episode of Intermittent Fasting Stories, host Gin speaks with Tracy Valdez from Toluca Lake, CA. Tracy, a personal trainer, shares her journey…
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Episode 518: Insights from Christina

Posted by By Gin Stephens May 13, 2026Posted inDeFuck Your Health
Summary of Episode 518: Christina: In this episode of Intermittent Fasting Stories, host Gin converses with Christina, who splits her time between Florida in winter and North Carolina in summer.…
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Episode 517: Featuring Karin Egan

Posted by By Gin Stephens May 6, 2026Posted inDeFuck Your Health
Summary of Episode 517: Karin Egan: In this episode of "Intermittent Fasting Stories," host Gin interviews Karin Egan, who balances her life between Scottsdale, AZ and Chicago, IL. Karin, a…
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Episode 516: Insights with John D’Ambrosio

Posted by By Gin Stephens April 29, 2026Posted inDeFuck Your Health
Summary of Episode 516: John D'Ambrosio: In this episode of Intermittent Fasting Stories, host Gin interviews John D'Ambrosio from Canton, GA, who is a chiropractor and author of Fasting That…
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Episode 515: Understanding Mathilde’s Insights

Posted by By Gin Stephens April 22, 2026Posted inDeFuck Your Health
Summary of Episode 515: Mathilde: In this episode of Intermittent Fasting Stories, host Gin interviews Mathilde, an intermittent fasting coach from Geneva, Switzerland. Mathilde shares her journey into intermittent fasting,…
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