Dr. Gabrielle Lyon, Author at DeFuck Media

Unveiling the Truth About Microplastics | GLS #217

By Dr. Gabrielle Lyon July 9, 2026DeFuck Your Health

Microplastics: Definition and Sources Health Implications of Microplastics Environmental Consequences of Microplastics Strategies for Reducing Microplastic Exposure The Role of Policy and Community Action Microplastics are small plastic particles less…

Cardio vs. Strength: The Science Behind the Myth – Alyssa Olenick

By Dr. Gabrielle Lyon July 7, 2026DeFuck Your Health

Cardio and strength training are both important for health, but their roles differ significantly. The myth that cardio is superior for weight loss overlooks vital metabolic functions. Strength training plays…

The Testosterone Myth: Misconceptions Men Face | GLS #215

By Dr. Gabrielle Lyon July 2, 2026DeFuck Your Health

Understanding the Role of Testosterone in Men's Health Common Misconceptions Surrounding Testosterone Levels The Impact of Diet and Lifestyle on Testosterone Insulin Sensitivity and Its Connection to Testosterone Strategies to…

Is Your Protein RDA Meeting Your Needs? – Dr. Layman & Dr. Leidy

By Dr. Gabrielle Lyon June 30, 2026DeFuck Your Health

The current Protein Recommended Dietary Allowance (RDA) and its historical context. The physiological roles of protein in muscle maintenance, metabolic disease, and overall health. Perspectives from Dr. Don Layman and…

What GLP-1s Do to Your Sex Drive | GLS #213

By Dr. Gabrielle Lyon June 25, 2026DeFuck Your Health

The physiological mechanisms of GLP-1s and their role in metabolic regulation The potential effects of GLP-1s on sexual drive and function Insights into the relationship between weight loss, GLP-1s, and…

Strength vs. Cardio After 50: Benefits for Muscle and Longevity

By Dr. Gabrielle Lyon June 23, 2026DeFuck Your Health

Strength training significantly enhances muscle mass and strength after 50. Improved bone density correlates with resistance training. Cardiovascular health benefits are not exclusive to cardio exercises. Muscle plays a key…

Is Your ED A Sign Of A Serious Issue? Heart & Hormone Health Insights – Roundtable #210

By Dr. Gabrielle Lyon June 16, 2026DeFuck Your Health

Understanding the connection between erectile dysfunction (ED) and cardiovascular health Exploring hormonal influences on sexual function Insight into metabolic disease and insulin sensitivity Dietary strategies to improve heart and hormone…

Leadership Missteps That Harm Your Relationships – Jamie Cochran

By Dr. Gabrielle Lyon June 11, 2026DeFuck Your Health

Leadership behavior significantly impacts personal and professional relationships. Common leadership mistakes can create barriers and misunderstandings. Strategies for enhancing communication and trust among team members. The influence of emotional intelligence…

Staying Calm in Crisis: The Trainable Skill of Detachment

By Dr. Gabrielle Lyon June 9, 2026DeFuck Your Health

Recognizing Stress Responses in Crisis Situations Techniques to Cultivate Calmness Understanding the Role of Emotional Detachment Training Yourself to Maintain Perspective The Importance of Mindfulness for Stress Management In high-stress…

Protect Your Sperm: Understanding Testosterone’s Impact | Dr. Amy Pearlman

By Dr. Gabrielle Lyon June 4, 2026DeFuck Your Health

Testosterone's impact on sperm production and health The mechanisms by which testosterone affects sperm count Practical dietary and lifestyle strategies to preserve sperm health The significance of monitoring testosterone levels…