Bloated? Possible Causes…
Liz Lipski is a well-known name in the world of nutrition and health. She is a Ph.D. in nutritional sciences and a professor currently at the Maryland University of Integrative…
Protein Cycling Diet: What Is It?
***** Summary of Transcript: In this video, Dr. Layman and the speaker discuss the importance of having a high-protein breakfast to kickstart metabolism and muscle protein synthesis. They recommend having…
Stuck in Weight Loss Rut?
***** Summary of Transcript: Dr. Gabrielle Lyon and Dr. Donald Layman discuss weight loss and the importance of body composition over bathroom scale numbers in this YouTube video. They suggest…
Are You Committing Carb-O-Cide?
Summary: - The dangers of excessive carbohydrate consumption and its impact on metabolic health and insulin sensitivity. - The importance of understanding the different types of carbohydrates and their effects…