Dr. Gabrielle Lyon, Author at DeFuck Media - Page 14 of 15

About Dr. Gabrielle Lyon

Factors to Consider Before Buying Protein Powder

Factors to Consider Before Buying Protein Powder

By Dr. Gabrielle Lyon February 2, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this YouTube video, Dr. Gabrielle Lyon and Dr. Donald Layman discuss pea protein, animal protein, and their respective estrogen levels. They explain that pea protein…

Keto/Low Carb: Not Always Beneficial?

Keto/Low Carb: Not Always Beneficial?

By Dr. Gabrielle Lyon November 30, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the potential pitfalls of a ketogenic or low-carb diet, specifically focusing on the concept of physiologic insulin resistance, where fasting glucose levels may…

Find YOUR Unique Diet: Forget Fads, Discover Results!

Find YOUR Unique Diet: Forget Fads, Discover Results!

By Dr. Gabrielle Lyon November 24, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: Dr. Gabrielle Lyon and Dr. Donald Layman discuss the benefits of glutamine, explaining that it is important for gut health as the enterocytes use it as…

Exploring the benefits of peptide therapy

Exploring the benefits of peptide therapy

By Dr. Gabrielle Lyon November 4, 2021DeFuck Your Health Archives

***** Summary of Transcript: In this YouTube video, Dr. Gabrielle Lyon introduces her PA, Colleen Johnson, and discusses using peptides in muscle-centric medicine. Peptides are chains of amino acids, which…

Best time for your next meal?

Best time for your next meal?

By Dr. Gabrielle Lyon October 4, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: Dr. Gabrielle Lyon and Dr. Donald Layman discuss the refractory period of meals and how it relates to protein dosing for optimizing body composition. They explain…

Diet vs Exercise: Which to Prioritize?

Diet vs Exercise: Which to Prioritize?

By Dr. Gabrielle Lyon September 24, 2021DeFuck Your Health Archives

***** Summary of Transcript: In this video, Dr. Gabrielle Lyon and Dr. Donald Layman discuss whether diet or exercise is more effective. They both agree that nutrition is the better…

Top Recommendations from a Cardiologist!

Top Recommendations from a Cardiologist!

By Dr. Gabrielle Lyon August 26, 2021DeFuck Your Health Archives

Summary: - Cardiovascular diseases are the leading cause of death globally and are largely preventable. - The top recommendations from a cardiologist include a balanced and diversified diet, regular physical…

Gut Microbiome: Amino Acid Creation

Gut Microbiome: Amino Acid Creation

By Dr. Gabrielle Lyon July 13, 2021DeFuck Your Health Archives

***** Summary of Transcript: Dr. Donald Layman discusses a paper on bacteria that can produce essential amino acids when fed the right kind of fiber. The study found that insoluble…

Vegetarians’ Protein Sufficiency in Gut Microbiome

Vegetarians’ Protein Sufficiency in Gut Microbiome

By Dr. Gabrielle Lyon July 6, 2021DeFuck Your Health Archives

***** Summary of Transcript: Dr. Gabrielle Lyon and Dr. Donald Layman discuss a new paper titled "Gut Microbiota Mediate the FGF2 Adaptive Stress Response to Chronic Dietary Protein Restriction in…

Cholesterol: What to Know

Cholesterol: What to Know

By Dr. Gabrielle Lyon January 25, 2021DeFuck Your Health Archives

Summary: - Cholesterol is often misunderstood and demonized, but it is an essential substance in our bodies. - There are two types of cholesterol: LDL (bad) cholesterol and HDL (good)…