lose fat Archives - DeFuck Media

Skipping Dinner vs Cutting Calories: New Study Breakdown

By High Intensity Health August 1, 2023DeFuck Your Health

Summary: 1. Intermittent fasting has gained popularity as an effective weight loss strategy. 2. A recent study compared the effects of skipping dinner (time-restricted feeding) and cutting calories on metabolic…

Boost testosterone naturally: SHGB reduction, DHEA, zinc & more

By High Intensity Health July 22, 2023DeFuck Your Health

Summary: - SHGB reduction can help increase testosterone levels naturally. - DHEA is a hormone precursor that can boost testosterone production. - Zinc is an essential mineral that plays a…

Does MCT Oil Aid Weight Loss & Quicken Ketosis? 🥥

Does MCT Oil Aid Weight Loss & Quicken Ketosis? 🥥

By Dr. Sten Ekberg July 17, 2023DeFuck Your Health Archives

Summary: 1. MCT oil, derived from coconuts, has become increasingly popular in the health and fitness industry for its potential weight loss benefits and ability to enhance ketosis. 2. MCT…

Muscle Mass: Preventing Heart Disease & All-Cause Mortality

By High Intensity Health July 11, 2023DeFuck Your Health

Summary: - Muscle mass is crucial in preventing heart disease and death from all causes. - Maintaining and building muscle can improve insulin sensitivity and metabolic health. - Resistance training…

10 Warning Signs Your Cortisol Is Too High

10 Warning Signs Your Cortisol Is Too High

By Dr. Sten Ekberg July 1, 2023DeFuck Your Health

- Cortisol is often recalled as the "stress hormone" and plays a significant role in various bodily functions. - High levels of cortisol can haharmour health and well-being. - Several…

Top 10 No Carb Foods with No Sugar

Top 10 No Carb Foods with No Sugar

By Dr. Sten Ekberg June 30, 2023DeFuck Your Health Archives

1. Introduction to no-carb foods and their benefits for metabolic health. 2. The top 10 no-carb foods that are also free from sugar. 3. Exploring the nutritional benefits and fascinating…

Protein Before Exercise: New Findings on Fat Loss & Cravings

By High Intensity Health June 26, 2023DeFuck Your Health

1. The importance of protein consumption before exercise for fat loss and cravings. 2. The role of metabolic disease and insulin sensitivity in protein intake. 3. New study findings on…

Exercise & Long COVID: New Study, National News?

By High Intensity Health June 22, 2023DeFuck Your Health

- The Exercise & Long C*VID study aims to explore the effects of exercise on long COVID syndrome. - The study involves participants with persistent symptoms after recovering from COVID-19.…

10 HIIT Exercises for Fast Belly Fat Loss

10 HIIT Exercises for Fast Belly Fat Loss

By Dr. Sten Ekberg June 18, 2023DeFuck Your Health Archives

1. High-Intensity Interval Training (H.I.I.T.) is an effective method for losing belly fat. 2. Incorporating various exercises in your H.I.I.T. routine can maximize fat-burning potential. 3. H.I.I.T. exercises like burpees,…

Worst Intermittent Fasting Mistakes: Weight Gain Warning by Dr. Mindy Pelz

Worst Intermittent Fasting Mistakes: Weight Gain Warning by Dr. Mindy Pelz

By Ready to Battle June 15, 2023DeFuck Your Health

To achieve metabolic flexibility and become a fat burner, we must break this cycle and stabilize our blood sugar levels. This is why cleaning up our diet and avoiding inflammatory…