lose fat Archives - Page 3 of 7 - DeFuck Media

Lower Post-Meal Blood Sugar: 5 Easy Fixes

By High Intensity Health May 10, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses the importance of reducing post-meal glucose for longevity and preventing diseases that compromise health span. The focus is on maximizing metabolic health after…

Explaining 2023 Science on Creatine & Gains

By High Intensity Health May 3, 2023DeFuck Your Health

***** Summary of Transcript: In this YouTube video, the speaker discusses the benefits of creatine supplementation for young people, pregnant women, athletes, and the elderly. They mention that red meat,…

Essential Details on Vitamin K2 & Arterial Calcification

By High Intensity Health April 27, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the importance of vitamin K in activating an inhibitor of soft tissue calcification known as the Matrix GLA protein. Warfarin, a drug that…

Best Method to Beat Metabolic Syndrome

Best Method to Beat Metabolic Syndrome

By The Real Truth About Health April 23, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the benefits and mechanisms of fasting, including reductions in glucose, insulin, IGF-1, leptin, blood pressure, heart rate, mTOR, inflammation, and oxidative damage. Fasting…

Vit D, Muscle Loss & Diabetes

By High Intensity Health April 17, 2023DeFuck Your Health2 Comments

***** Summary of Description: New studies indicate that vitamin D benefits both younger and older individuals. An at-home vitamin D test is available, and the podcast offers a code for…

Zinc & Testosterone: Science Review

By High Intensity Health April 13, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: In this YouTube video, the speaker discusses the importance of zinc in supporting hormonal health levels, particularly testosterone levels in men. The speaker cites several studies…

10 Misleading Blood Sugar Myths Your Doctor Believes

10 Misleading Blood Sugar Myths Your Doctor Believes

By Dr. Sten Ekberg April 8, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: In this YouTube video, the speaker debunks 10 harmful blood sugar myths that most doctors still believe. The first myth is that blood sugar from carbohydrates…

Ozempic: 66% Weight Lost Regained

By High Intensity Health April 5, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: In this YouTube video, the speaker discusses weight regain in relation to the Hollywood weight loss drug, semiglutide (or ozempic), which is a glp-1 receptor agonist.…

Calorie Counting Sucks [Fat Loss Science]

Calorie Counting Sucks [Fat Loss Science]

By KenDBerryMD March 22, 2023DeFuck Your Health1 Comment

***** Summary of Transcript: Dr. Ken Berry discusses in this video why counting calories is a flawed approach to losing weight. He explains that fat is not stored energy but…

Cardio Not Helping Weight Loss #Shorts

By Dr. Swole March 22, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video explains that weight loss is achieved by creating a calorie deficit where calories out is greater than calories in. Doing cardio alone will not…