The Real Truth About Health, Author at DeFuck Media

About The Real Truth About Health

The Pleasure Trap: Understanding Our Food Cravings with Alan Goldhamer, D.C.

The Pleasure Trap: Understanding Our Food Cravings with Alan Goldhamer, D.C.

By The Real Truth About Health January 20, 2026DeFuck Your Health

The underlying principles of food cravings and their physiological basis. The role of modern food environments in promoting unhealthy eating habits. The impact of insulin sensitivity on metabolic health and…

Fasting, Cancer Link & Kidney Stone Prevention Tips

Fasting, Cancer Link & Kidney Stone Prevention Tips

By The Real Truth About Health July 12, 2025DeFuck Your Health

Explore the potential relationship between fasting and cancer treatment, highlighting scientific insights. Discuss how dietary changes can aid in the prevention of kidney stones. Examine potential side effects and benefits…

Best Method to Beat Metabolic Syndrome

Best Method to Beat Metabolic Syndrome

By The Real Truth About Health April 23, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the benefits and mechanisms of fasting, including reductions in glucose, insulin, IGF-1, leptin, blood pressure, heart rate, mTOR, inflammation, and oxidative damage. Fasting…

Fat as Fuck = Sick as Fuck: DeFuck Your Health!

Fat as Fuck = Sick as Fuck: DeFuck Your Health!

By The Real Truth About Health March 17, 2023DeFuck Your Health Archives1 Comment

***** Summary of Transcript: The video discusses the rising obesity rates in the United States and the associated health risks, particularly related to visceral fat. The speaker advocates for a…