keto diet Archives - DeFuck Media

22 Studies Confirm: Intermittent Fasting May Be Ineffective

By Dr. Boz [Annette Bosworth, MD] May 5, 2026DeFuck Your Health

The concept and variations of intermittent fasting (IF) Overview of 22 studies assessing the efficacy of intermittent fasting Potential drawbacks and misconceptions surrounding intermittent fasting Alternative dietary strategies that show…

The Fasting Mistake I Wish I Could Correct

By Dr. Boz [Annette Bosworth, MD] March 10, 2026DeFuck Your Health

The physiological effects of fasting on insulin sensitivity and metabolic health The common fasting mistakes that can compromise benefits Strategies for effective fasting The long-term impact of fasting on weight…

How Intermittent Fasting Transforms Your Heart Health

By Nick Norwitz September 29, 2025DeFuck Your Health

Intermittent fasting and its physiological effects on the heart The role of insulin sensitivity in cardiovascular health How intermittent fasting promotes weight loss and metabolic health Research supporting intermittent fasting…

The Truth About Losing 20lbs with Fasting

By Dr. Boz [Annette Bosworth, MD] August 5, 2025DeFuck Your Health

The science and impact of fasting on weight loss, particularly focusing on losing 20lbs. The effects of fasting on metabolism and insulin sensitivity. The potential health risks and misconceptions associated…

Does MCT Oil Break a Fast?

Does MCT Oil Break a Fast?

By DeFuck Media May 2, 2025DeFuck Your Health

Definition and Composition of MCT Oil: Understanding what MCT oil is and its nutritional components. Fasting and Its Biological Impacts: Insights into fasting and how it affects the body. Does…

Top 12 Foods to Maintain Ketosis

Top 12 Foods to Maintain Ketosis

By DeFuck Media April 1, 2025DeFuck Your Health

Understanding ketosis and its role in metabolism and overall health. Exploring the nutritional properties and benefits of foods that support ketosis. Analysis of the insulin sensitivity modifications facilitated by a…

Dr. Berry’s Proper Human Diet Q&A with Neisha!

Dr. Berry’s Proper Human Diet Q&A with Neisha!

By KenDBerryMD August 1, 2023DeFuck Your Health

Summary: - Dr. Berry's Proper Human Diet Q&A feat. Neisha is an informative and engaging session covering various diet, nutrition, metabolic disease, and insulin sensitivity topics. - The Q&A session…

Dr. Berry’s Q&A: Non-FDA Approved

Dr. Berry’s Q&A: Non-FDA Approved

By KenDBerryMD July 29, 2023DeFuck Your Health

Summary: - Introduction to Dr. Berry, Ph.D. Q&A and its unique approach - Exploring the importance of diet and nutrition in metabolic disease - Understanding insulin sensitivity and its role…

Dr. Berry Live Q&A: Controversy Persists

Dr. Berry Live Q&A: Controversy Persists

By KenDBerryMD July 23, 2023DeFuck Your Health

Summary: 1. Dr. Berry's LIVE Q&A session sheds light on the importance of diet and nutrition in managing metabolic diseases like diabetes. 2. The Controversy surrounding Dr. Berry's views on…

Proper Human Diet Q&A: Dr Berry & Nurse Neisha

Proper Human Diet Q&A: Dr Berry & Nurse Neisha

By KenDBerryMD July 18, 2023DeFuck Your Health

Exploring the Intriguing Aspects of the Proper Human Diet Q&A with Dr Berry & Nurse NEISHA! Summary: 1. Unveiling the Secrets of the Proper Human Diet: Join Dr . Berry…