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intermittent fasting explained

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Best Method to Beat Metabolic Syndrome

Best Method to Beat Metabolic Syndrome

Posted by By The Real Truth About Health April 23, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The video discusses the benefits and mechanisms of fasting, including reductions in glucose, insulin, IGF-1, leptin, blood pressure, heart rate, mTOR, inflammation, and oxidative damage. Fasting…
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Fat as Fuck = Sick as Fuck: DeFuck Your Health!

Fat as Fuck = Sick as Fuck: DeFuck Your Health!

Posted by By The Real Truth About Health March 17, 2023Posted inDeFuck Your Health Archives1 Comment
***** Summary of Transcript: The video discusses the rising obesity rates in the United States and the associated health risks, particularly related to visceral fat. The speaker advocates for a…
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Skip breakfast or dinner? Intermittent fasting

Skip breakfast or dinner? Intermittent fasting

Posted by By Dr. Mindy Pelz November 9, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: Dr. Mindy discusses whether one should skip breakfast or dinner to make fasting a part of their lifestyle successfully. She suggests that fasting variation is important…
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