ketogenic diet Archives - DeFuck Media

22 Studies Confirm: Intermittent Fasting May Be Ineffective

By Dr. Boz [Annette Bosworth, MD] May 5, 2026DeFuck Your Health

The concept and variations of intermittent fasting (IF) Overview of 22 studies assessing the efficacy of intermittent fasting Potential drawbacks and misconceptions surrounding intermittent fasting Alternative dietary strategies that show…

The Fasting Mistake I Wish I Could Correct

By Dr. Boz [Annette Bosworth, MD] March 10, 2026DeFuck Your Health

The physiological effects of fasting on insulin sensitivity and metabolic health The common fasting mistakes that can compromise benefits Strategies for effective fasting The long-term impact of fasting on weight…

How Intermittent Fasting Transforms Your Heart Health

By Nick Norwitz September 29, 2025DeFuck Your Health

Intermittent fasting and its physiological effects on the heart The role of insulin sensitivity in cardiovascular health How intermittent fasting promotes weight loss and metabolic health Research supporting intermittent fasting…

The Truth About Losing 20lbs with Fasting

By Dr. Boz [Annette Bosworth, MD] August 5, 2025DeFuck Your Health

The science and impact of fasting on weight loss, particularly focusing on losing 20lbs. The effects of fasting on metabolism and insulin sensitivity. The potential health risks and misconceptions associated…

Does MCT Oil Break a Fast?

Does MCT Oil Break a Fast?

By DeFuck Media May 2, 2025DeFuck Your Health

Definition and Composition of MCT Oil: Understanding what MCT oil is and its nutritional components. Fasting and Its Biological Impacts: Insights into fasting and how it affects the body. Does…

Top 12 Foods to Maintain Ketosis

Top 12 Foods to Maintain Ketosis

By DeFuck Media April 1, 2025DeFuck Your Health

Understanding ketosis and its role in metabolism and overall health. Exploring the nutritional properties and benefits of foods that support ketosis. Analysis of the insulin sensitivity modifications facilitated by a…

Cholesterol Changes with a Fasting Mimicking Diet

By The Dr. Gundry Podcast March 28, 2025DeFuck Your Health

Explanation of the fasting mimicking diet and its purpose. Impact of fasting mimicking diet on cholesterol levels. The role of cholesterol in overall health. Scientific studies and data supporting the…

Fasting Plus Chemo: Enhancing Cancer Outcomes – Valter Longo

By The Dr. Gundry Podcast March 28, 2025DeFuck Your Health

Introduction to Valter Longo's Research on Fasting and Chemotherapy Mechanisms Behind Fasting Enhancing Chemotherapy Efficacy Impact on Cancer Cell Metabolism and Patient Well-being Ethical Considerations and Future Research Directions Practical…

New Cold Immersion: Fat Burning, Lower Inflammation, Enhanced Circulation

By High Intensity Health July 28, 2023DeFuck Your Health

Summary: - Cold immersion has numerous benefits, including increased fat burning, reduced inflammation, and improved circulation. - Cold exposure activates brown fat, a type of fat that burns calories to…

Dr. Eric Berg Live Show: July 14, 2023

By Dr. Eric Berg DC July 19, 2023DeFuck Your Health

Unlocking the Secrets of Dr. Eric Berg Live Show – July 14, 2023 Summary: - Dive into the fascinating world of diet, nutrition, metabolic diseases, and insulin sensitivity with the…