fasting results Archives - DeFuck Media

Fasting Durations Compared: Most Effective for Fat Loss

By Thomas DeLauer January 1, 2026DeFuck Your Health

The effects of various fasting lengths on fat loss Mechanisms by which fasting influences metabolism The role of insulin sensitivity in fasting and weight management Comparing 12-hour, 16-hour, 24-hour, and…

Exploring 3 Different Fasts: My Informative Experience

Exploring 3 Different Fasts: My Informative Experience

By DeFuck Media June 30, 2025DeFuck Your Health

Exploring the physiological impacts of different fasting methods. The role of fasting in insulin sensitivity and metabolic health. Comparing intermittent fasting, extended water fasts, and juice fasts. Potential benefits and…

36-Hour Fast for Heart & Vagus Nerve Health | Dr. Jamnadas

By The Primal Podcast May 24, 2025DeFuck Your Health

The impact of fasting on heart disease and metabolic health. The role of the vagus nerve in autonomic function and disease prevention. How a 36-hour fast affects insulin sensitivity and…

Optimal Fasting for Longevity & Autophagy

Optimal Fasting for Longevity & Autophagy

By Thomas DeLauer May 17, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses the benefits of fasting for longevity, specifically the impact on autophagy. Studies show that fasting triggers more autophagy than just caloric restriction, but…

Optimal Fasting Time for Fat Loss: New Findings

By Thomas DeLauer May 5, 2023DeFuck Your Health

***** Summary of Transcript: In this YouTube video, the speaker discusses the importance of maintaining a high metabolism when trying to achieve fat loss goals. They reference a study that…

Best Method to Beat Metabolic Syndrome

Best Method to Beat Metabolic Syndrome

By The Real Truth About Health April 23, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the benefits and mechanisms of fasting, including reductions in glucose, insulin, IGF-1, leptin, blood pressure, heart rate, mTOR, inflammation, and oxidative damage. Fasting…

Supplementing for Better Fasting Results

Supplementing for Better Fasting Results

By Thomas DeLauer April 6, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the importance of supplementation while following One Meal A Day (OMAD) fasting. Magnesium is recommended to improve sleep and influence brain activity. Coenzyme…

Fat as Fuck = Sick as Fuck: DeFuck Your Health!

Fat as Fuck = Sick as Fuck: DeFuck Your Health!

By The Real Truth About Health March 17, 2023DeFuck Your Health Archives1 Comment

***** Summary of Transcript: The video discusses the rising obesity rates in the United States and the associated health risks, particularly related to visceral fat. The speaker advocates for a…

Take a Break from Fasting: Listen to Signs

Take a Break from Fasting: Listen to Signs

By Thomas DeLauer March 1, 2023DeFuck Your Health

***** Summary of Transcript: This YouTube video discusses practical solutions for taking a break from fasting when the body has adapted to it and is no longer feeling hungry. The…

16:8 Restricted Eating is…

16:8 Restricted Eating is…

By Thomas DeLauer February 19, 2023DeFuck Your Health

***** Summary of Transcript: had a higher insulin response and a higher glucose response so what that tells us is that if we do a 72 hour fast our body…