*****
Summary of Transcript:
In this YouTube video, Dr. Ekberg discusses the benefits of ketones, an alternative fuel source for the brain. While some people view ketones as dangerous, they have been natural survival mechanisms for billions of years. The brain uses glucose and ketones as fuel, becoming the primary source when food or carbohydrates are scarce. The brain is a greedy organ, using up to 20% of the body’s energy, and can only burn glucose and ketones. Ketones can be made from the breakdown of fat during fasting or a ketogenic diet and spare muscle since they can be made from glycerol rather than breaking down protein into glucose. This reliance on ketones and fat burning is unique to humans, with large, energy-hungry brains requiring constant fuel.
*****
Summary of Description:
The video discusses how eating a keto diet is helpful for weight loss and supports brain health. The keto diet can boost mental clarity, reduce brain fog, and even aid Alzheimer’s disease. The channel, hosted by Dr. Sten Ekberg, focuses on natural holistic health and wellness and provides tips on maintaining a healthy lifestyle, including proper nutrition, exercise, and stress reduction. The video also includes legal disclaimers and affiliate links.
*****
Eating a Keto diet & Ketones are Super Fuel For Your Huge Genius Brain – here is why you want to eat a low-carb diet for weight loss and to keep your big brain healthy. This intriguing YouTube video led me on a journey through the world of Keto and its impact on brain health. Dr. Sten Ekberg, an Olympic decathlete and holistic doctor, delves into the topic of Keto for beginners, sharing important insights into the benefits of this diet on overall health.
The video’s primary focus is Keto’s impact on brain health. Keto is a low-carb, high-fat diet that helps reduce insulin levels, causing the body to burn fat for energy instead of carbohydrates. Dr. Ekberg shares that this diet provides the brain with an alternative energy source, called ketones, which is a super fuel for the brain. He explains how the diet reduces brain fog and increases mental clarity, boosting brain health.
Another interesting aspect is how the Keto diet can help with Alzheimer’s disease. Keto helps reduce inflammation and oxidative stress in the brain, leading to Alzheimer’s. Dr. Ekberg shares that research has shown that a low-carb diet could help reduce the risk of Alzheimer’s disease by up to 50%. But, Dr. Ekberg advises that it’s important to consult your doctor before starting any new diet to ensure it is safe.
The video is part of the Keto for Beginners series, where Dr. Ekberg shares tips on how to get started with the Keto diet in a budget-friendly manner. He also highlights the importance of holistic health, explaining how the body works and providing tips on various health issues such as pain relief, stress reduction, and thyroid issues.
In conclusion, if you want to improve your brain health or lose weight, Keto might be an interesting option. But it’s important to research and consults your doctor before starting any new diet. As Dr. Ekberg says, the goal of his channel is to educate viewers on what true holistic health is, and his videos offer a wealth of information on the topic.
*****
Source Description
Eating a Keto diet & Ketones are Super Fuel For Your Huge Genius Brain – here is why you want to eat a low-carb diet for weight loss and to keep your big brain healthy. Keto helps brain health, boosting mental clarity, reducing brain fog, and even helping with Alzheimer’s disease.
🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1
🔷 10 Easy Steps You Must Do Before Starting Keto For Beginners: https://www.youtube.com/watch?v=3jeJ9A8YhI8&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ
🔷 How To Do Keto Right: https://www.youtube.com/watch?v=bckjCW4_XnI&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ
🔷 Keto Diet Explained For Beginners Simply: https://www.youtube.com/watch?v=ykPdkd5ALGc&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ
🔷 Keto Diet For Beginners – $10 a Day Budget: https://www.youtube.com/watch?v=CMHKRzMB4Is&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ
Welcome to Keto For Beginners by Dr. Sten Ekberg, a series where I try to tackle the most important health issues of the day naturally and safely. If you have suggestions for the next topic, leave your comment below. Remember to make your comments positive and uplifting, even if you disagree with something I or others said.
🔷 Keto For Beginners Series: https://www.youtube.com/watch?v=ykPdkd5ALGc&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ
▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
▶️ HELP WITH TRANSLATIONS:
Help others enjoy this video by adding captions in your native language – Click the Gear Icon, Subtitles CC, Add Subtitles CC
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer, and have quality of life by learning how the body works. Doctor Ekberg covers and explains health in an easy-to-understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
http://www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. This channel aims to educate you in easy-to-understand terms on true holistic health. Let us know if you have any health questions in the comment section below the video.
All clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, L.L.C. v. Jukin Media, Inc., 139 F. Supp—3d 1094 (C.D. Cal. 2015).
Standard legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not to provide medical advice. You should contact your doctor for advice regarding any particular health issue or condition. Nothing here should be construed to form a doctor-patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss
Comments are closed