ketones Archives - DeFuck Media

Fasting as a Remedy: 5 Days Without Food to Heal Your Body

By Dr David Jockers June 24, 2026DeFuck Your Health

Fasting and its Biological Impact on the Body Mechanisms Behind Fasting and Healing The Role of Fasting in Metabolic Health Practical Considerations for a 5-Day Fast Observations and Anecdotes from…

16:8 Fasting May Harm Your Metabolism: Try This Alternative

By Dr David Jockers March 27, 2026DeFuck Your Health

Daily 16:8 fasting and its impact on metabolism The role of insulin sensitivity in metabolic health Signs that fasting may be harming your metabolism Practical alternatives to the 16:8 fasting…

What Occurs When You Fast for 5 Days | Dr. Pradip Jamnadas

By Jesse Chappus September 9, 2025DeFuck Your Health

The physiological process of fasting and how it affects metabolism and energy utilization. The impact of fasting on insulin sensitivity and its role in metabolic disease prevention. Nutritional considerations and…

Exploring 3 Different Fasts: My Informative Experience

Exploring 3 Different Fasts: My Informative Experience

By DeFuck Media June 30, 2025DeFuck Your Health

Exploring the physiological impacts of different fasting methods. The role of fasting in insulin sensitivity and metabolic health. Comparing intermittent fasting, extended water fasts, and juice fasts. Potential benefits and…

Berberine: Explaining GUT’s Metabolic Benefits

By High Intensity Health April 22, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Berberine has been used in traditional Chinese medicine for 3,000 Berberinetreat diabetic-associated diarrhea and gastrointestinal issues, and it has been shown to improve blood sugar levels…

New Study Shows Berberine Reduces Arterial Plaque

By High Intensity Health April 7, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Berberine hydrochloride is a natural product that has been used in Chinese medicine for over 3000 years. Western scientists have been studying the product's beneficial health…

Keto Diet: Allowed and Prohibited Foods | Expert Advice | EatingWell

By DeFuck Media March 29, 2023DeFuck Your Health Archives3 Comments

***** Summary of Transcript: The Keto diet is a high-fat, moderate protein, and low-carb diet that started in a clinical setting as a treatment for epilepsy. It is designed to…

7 Ways to Prevent Alzheimer’s & Cognitive Decline

7 Ways to Prevent Alzheimer’s & Cognitive Decline

By Dr. Mindy Pelz March 26, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses seven things people can do to prevent Alzheimer's and cognitive decline. The first is to look at their hemoglobin A1c levels and ensure…

Dr. Gundry: MCT & Fasting?

Dr. Gundry: MCT & Fasting?

By Gundry MD March 2, 2023DeFuck Your Health Archives

***** Summary of Transcript: In this video, Dr. Gundry discusses the use of MCT oil, ghee, sardines, and extra virgin olive oil. He explains that MCT oil is taken directly…

Metabolic Flexibility & Fat Burning: The Key to Sustained Energy

By DeFuck Media February 26, 2023DeFuck Your Health

Metabolic flexibility is the ability of the body to switch between burning carbohydrates and fats for energy. This process is essential for maintaining good health, as it helps regulate blood…