ketogenic Archives - DeFuck Media

Exploring the “Sardine Fast”: Is It Right for You?

By Dr. Eric Westman - Adapt Your Life January 28, 2026DeFuck Your Health

A comprehensive overview of the “Sardine Fast” and its origins. Nutritional benefits of sardines and how they support metabolic health. The implications of fasting methods on insulin sensitivity and metabolic…

Fasting Benefits: Disease Prevention & Longevity | Dr. Jamnadas

By Jesse Chappus August 6, 2025DeFuck Your Health

The physiological impact of fasting on metabolism and disease prevention. The role of fasting in improving insulin sensitivity and managing metabolic disorders. Fasting's influence on autophagy and cellular repair. The…

Intermittent Fasting’s Hidden Challenges – Doctor Reacts

By Dr. Eric Westman - Adapt Your Life April 25, 2025DeFuck Your Health

The physiological mechanisms of intermittent fasting and its impact on insulin sensitivity and metabolism. Intermittent fasting's potential drawbacks, including nutrient deficiencies and psychological effects. The role of intermittent fasting in…

Top 12 Foods to Maintain Ketosis

Top 12 Foods to Maintain Ketosis

By DeFuck Media April 1, 2025DeFuck Your Health

Understanding ketosis and its role in metabolism and overall health. Exploring the nutritional properties and benefits of foods that support ketosis. Analysis of the insulin sensitivity modifications facilitated by a…

Does MCT Oil Aid Weight Loss & Quicken Ketosis? 🥥

Does MCT Oil Aid Weight Loss & Quicken Ketosis? 🥥

By Dr. Sten Ekberg July 17, 2023DeFuck Your Health Archives

Summary: 1. MCT oil, derived from coconuts, has become increasingly popular in the health and fitness industry for its potential weight loss benefits and ability to enhance ketosis. 2. MCT…

10 Warning Signs Your Cortisol Is Too High

10 Warning Signs Your Cortisol Is Too High

By Dr. Sten Ekberg July 1, 2023DeFuck Your Health

- Cortisol is often recalled as the "stress hormone" and plays a significant role in various bodily functions. - High levels of cortisol can haharmour health and well-being. - Several…

Top 10 No Carb Foods with No Sugar

Top 10 No Carb Foods with No Sugar

By Dr. Sten Ekberg June 30, 2023DeFuck Your Health Archives

1. Introduction to no-carb foods and their benefits for metabolic health. 2. The top 10 no-carb foods that are also free from sugar. 3. Exploring the nutritional benefits and fascinating…

Unveil Benefits of Time-Restricted Eating: More Energy, Better Sleep!

Unveil Benefits of Time-Restricted Eating: More Energy, Better Sleep!

By Keto Health Corner June 26, 2023DeFuck Your Health

The Power of Time-Restricted Eating: Revolutionizing Health and Wellness Hey there, fellow health enthusiasts! Today, we are diving into the fascinating world of time-restricted eating and uncovering its unique benefits.…

Stop Running, Eat Fat: Here’s Why

Stop Running, Eat Fat: Here’s Why

By The Dr. Gundry Podcast June 19, 2023DeFuck Your Health Archives

- The Quit Running and eat fat (here's Why) podcast episode discusses the benefits of a high-fat diet and eliminating chronic cardio. - The concept of becoming "fat-adapted" is explained,…

Top 3 Keto Mistakes

By Dr. Eric Berg DC June 19, 2023DeFuck Your Health

1. Misunderstanding the importance of nutrient density on a ketogenic diet. 2. Overconsumption of unhealthy fats and neglecting healthy sources of fats. 3. Neglecting the importance of adequate mineral intake…