ketosis explained Archives - DeFuck Media

6 Stages of Fasting Explained: Benefits of Each Stage

By Think Science May 9, 2026DeFuck Your Health

Stages of fasting and their metabolic implications Cellular processes and adaptation during each fasting stage Benefits associated with prolonged fasting Comparison between intermittent fasting and extended fasting Practical application of…

9 Clear Signs You’re in Ketosis: No Testing

By Dr. Eric Berg DC July 13, 2023DeFuck Your Health

Summary: - Increased thirst and frequent urination can be indicators of ketosis. - Bad breath and metallic taste in the mouth are common in ketosis. - Increased energy and improved…

Counting Carbs on Keto for Rapid Weight Loss

Counting Carbs on Keto for Rapid Weight Loss

By Dr. Sten Ekberg June 10, 2023DeFuck Your Health Archives

Summary: 1. Understanding the Keto Diet: Introduction to Carbohydrates, Insulin, and Fats 2. Counting Carbs on a Keto Diet: The Importance of Macros and Measuring Tools 3. Benefits of Counting…

Better Brain Health with Keto & Fasting Power Foods

Better Brain Health with Keto & Fasting Power Foods

By Dr. Sten Ekberg August 28, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this YouTube video, Dr. Ekberg discusses the benefits of ketones, an alternative fuel source for the brain. While some people view ketones as dangerous, they…