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Summary of Transcript:
In this video, Dr. Ekberg discusses whether it is possible to ignite fat burning by eating more fat and, if so, what types of fats are best for achieving weight loss goals. He explains that two hormones regulate fat burning and storing: human growth hormone and insulin. He discusses how these hormones can be improved through fasting, exercise, and eating low-insulin foods. He then explains the ketogenic diet, the strictest form of a low-carb and high-fat diet, and provides guidelines for how many carbs, proteins, and fats one should eat on this diet. Dr. Ekberg emphasizes that there are good and bad fats and that choosing good fats, such as essential fatty acids, is important for optimal health and quality of life.
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Summary of Description:
The holistic health channel, Wellness for Life, focuses on educating viewers on various health topics in an easy-to-understand manner. The video discusses the importance of consuming healthy fats in a clean keto diet to promote fat loss and weight loss. The doctor emphasizes the benefits of fats and debunks the myth that low-fat foods are healthier. The video also links beginner guides on successfully starting a keto diet. The video concludes with the typical legal disclaimer that the content is for informational purposes only, not medical advice.
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The Best Healthy Fats to Eat on a Clean Keto Diet
For years, eating fats was frowned upon, and we were tricked into consuming low-fat foods to lose weight. However, recent studies have shown that healthy fats can help with fat and weight loss. If you’re interested in starting a clean keto diet and igniting fat loss, it’s important to know which healthy fats to focus on.
What is Clean Keto?
Before delving into the best healthy fats to eat on a clean keto diet, it’s important to understand what pure keto means. Clean keto is a ketogenic diet focusing on whole foods, healthy fats, and limited processed foods. It also emphasizes cutting down on carbohydrate intake.
Healthy Fats to Consume
1. Avocado and Avocado Oil
Avocado and avocado Oil are excellent sources of healthy fats. Avocados contain healthy monounsaturated fats that prevent diseases such as heart disease, osteoporosis, and even cancer. They also contain fiber, antioxidants, and vitamins and minerals such as potassium.
2. Nuts and Nut Butters
Nuts and nut butter are great sources of healthy fats as well. Some examples include almonds, macadamia nuts, and walnuts. These nuts contain vitamin E, magnesium, protein, and fiber. Nut butter, such as almond butter and peanut butter, can be used as a delicious and healthy spread, and they provide a great source of healthy fats to those on a clean keto diet.
3. Coconut Oil
Coconut oil is a source of medium-chain triglycerides (MCTs). MCTs are easily converted into energy and are burned off quickly, which can help with weight loss. They have also been shown to improve brain function and help protect against infections.
4. Olive Oil
Olive Oil is a staple in many healthy diets and one of the most beneficial fat sources. It is high in monounsaturated fats and contains antioxidants, which reduce inflammation.
5. Fatty Fish
Fatty Fish such as salmon, sardines, and tuna are excellent sources of omega-3 fatty acids. Omega-3 is essential for brain function and reduces inflammation throughout the body. It is also associated with a reduced risk of heart disease, depression, and cancer.
Conclusion
Eating the right fats can benefit your health, especially on a clean keto diet. Incorporating healthy fats like avocados, nuts, nut butter, coconut oil, olive oil, and fatty fish into your diet can help you lose weight and improve overall health. Remember, it’s important to avoid processed foods and focus on whole foods to stay healthy and energized and fuel your body.
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Source Description
Here are the best Healthy Fats on a Clean Keto Diet to Ignite Fat Loss & Weight Loss. For years we were tricked into eating low-fat foods while we all packed on the pounds. Now we know eating fats can help you lose fat from your body. Learn what fats are going to help you stay and get healthy.
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🔷 10 Easy Steps You Must Do Before Starting Keto For Beginners: https://www.youtube.com/watch?v=3jeJ9A8YhI8&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ
🔷 How To Do Keto Right: https://www.youtube.com/watch?v=bckjCW4_XnI&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ
🔷 Keto Diet Explained For Beginners Simply: https://www.youtube.com/watch?v=ykPdkd5ALGc&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ
🔷 Keto Diet For Beginners – $10 a Day Budget: https://www.youtube.com/watch?v=CMHKRzMB4Is&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ
Welcome to Keto Diet Series by Dr. Sten Ekberg, where I try to tackle the most important health issues of the day naturally and safely. If you have suggestions for the next topic, leave your comment below. Remember to make your comments positive and uplifting, even if you disagree with something I or others said.
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