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Powerful Health Benefits of Avocados | Dr. Gundry Podcast

Powerful Health Benefits of Avocados | Dr. Gundry Podcast

Posted by By Gundry MD August 8, 2023Posted inDeFuck Your Health
Summary: - Avocados are packed with healthy fats, fiber, and essential nutrients that can promote overall health and well-being. - The monounsaturated fats in avocados can help improve heart health…
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Ask Gundry: Does the Nutshell Make a Difference? Yes.

Ask Gundry: Does the Nutshell Make a Difference? Yes.

Posted by By Gundry MD July 22, 2023Posted inDeFuck Your Health
Summary: 1. The Ask Gundry: Understanding the Nutshell. 2. Exploring the Nutritional Value of the Nutshell. 3. The Impact of Nutshells on Insulin Sensitivity and Metabolic Disease. 4. Unique and…
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Coconuts: MCT Fact or Fiction?

Coconuts: MCT Fact or Fiction?

Posted by By Gundry MD June 7, 2023Posted inDeFuck Your Health
Fact or Crap: Coconut milk is good for you because it contains Medium Chain Triglycerides (MCT). This is one of the most pervasive food myths out there. Sadly, it's one…
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Fats: Fact or Crap? Dr. Gundry Debunks Myths!

Fats: Fact or Crap? Dr. Gundry Debunks Myths!

Posted by By Gundry MD May 23, 2023Posted inDeFuck Your Health
We've heard it all: "Fat is bad for you." That's right; some fats are good for you and essential for your body to function correctly. But what if I told…
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Everyday Avocado: Health Benefits

Everyday Avocado: Health Benefits

Posted by By Gundry MD March 25, 2023Posted inDeFuck Your Health1 Comment
***** Summary of Transcript: This YouTube video promotes eating avocados as they are almost purely fat and fiber, which is great for gut health. The video highlights that adding avocado…
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Counting Calories? It’s total bullshit!

Counting Calories? It’s total bullshit!

Posted by By Dr. Mindy Pelz March 2, 2023Posted inDeFuck Your Health Archives
***** Summary of Transcript: Dr. Mindy explains that calorie counting is old school and the new way to go is to count macros, which are carbohydrates, proteins, and fat. She…
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Good Fats vs. Bad: The Curious Debate

Posted by By Dr. Eric Berg DC February 20, 2023Posted inDeFuck Your Health Archives
***** Summary of Transcript: This YouTube video discusses the differences between good and bad fats. Good fats include cod liver oil, avocado oil, lard, kala, butter, organic ghee, olive oil,…
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Dietitian recommends top 8 high-protein foods | Q&A with EatingWell

Posted by By DeFuck Media November 29, 2022Posted inDeFuck Your Health Archives
Are you looking to up your protein intake without consuming meat? Look no further because plenty of foods contain an impressive amount of protein. And trust me, some of these…
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Top 10 Healthy Snacks by a Dietitian | Q&A with EatingWell

Posted by By DeFuck Media September 8, 2022Posted inDeFuck Your Health Archives
Snacks are a part of our daily routine, and who doesn't enjoy snacking? However, with so many options available in grocery stores, how do you pick healthy snacks that can…
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Reasons for Eating Animal Fat: Try SATURATED!

Posted by By Dr. Eric Berg DC August 2, 2022Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video discusses the benefits of consuming saturated animal fats and refutes common misconceptions about their negative impact on health. The benefits of consuming saturated fat…
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