*****
Summary of Transcript:
Dr. Mindy explains that calorie counting is old school and the new way to go is to count macros, which are carbohydrates, proteins, and fat. She recommends that for fast training week, which is a free resource, the goal is to understand fat and how it plays into a fasting lifestyle. She explains that fat has very little impact on blood sugar, so it is the best macro to use when fasting. She recommends avoiding bad fats, such as canola oil, corn oil, and partially hydrogenated oils, and instead using good fats, such as olive oil, avocado oil, coconut oil, and MCT oil. The rules of fast training week are to do 22 hours of fasting every day, breaking the fast with fat, and not counting macros. She suggests that if someone is new to fasting, they should do the longest fast they have ever done, such as 12 or 14 hours. She also explains that one meal a day or OMAD life is a good way to get used to fasting and recommends getting 60% of food from good fats.
*****
Summary of Description:
Today, I’m sharing which good fats will make it easier for you to fast. Contrary to what you may have been taught, not all fats are bad. Good fats to include in your diet while fasting are ghee, MCT oil, andreasseedoil, olive oil, avocado oil, keto cups, and raw walnuts. These fats will help you to elongate your fast and make it easier to fast.
*****
Fasting can be a powerful tool for improving your health, but it’s important to understand the basics before you start. Today I’m sharing which good fats will make it easier for you to fast. Contrary to what you may have been taught, not all fats are bad. In fact, certain fats can actually help you to stay fuller for longer and make fasting more enjoyable and sustainable.
Ghee
Ghee is a type of clarified butter that has been used for centuries in Ayurvedic medicine. It’s rich in healthy fats and contains medium-chain triglycerides (MCTs) that help to keep you feeling full and energized. Ghee also contains butyric acid, which is known to support gut health and digestion.
MCT Oil
MCT oil is a great source of healthy fats that can help to keep you feeling full and energized during a fast. It’s made from coconut oil and contains medium-chain triglycerides, which are easily absorbed and used as energy by the body. MCT oil can also help to boost your metabolism and support weight loss.
Andreasseedoil
Andreasseedoil is a cold-pressed oil made from the seeds of the Andean mountain plant. It’s rich in omega-3 fatty acids, which are known to support heart health and reduce inflammation. It’s also high in antioxidants, which can help to protect against cell damage and disease.
Olive Oil
Olive oil is a great source of monounsaturated fats, which can help to reduce cholesterol levels and reduce the risk of heart disease. It’s also high in antioxidants and can help to support healthy digestion.
Avocado Oil
Avocado oil is another great source of healthy fats. It’s high in monounsaturated fats and contains oleic acid, which can help to reduce inflammation and support heart health.
Keto Cups
Keto cups are a great way to get healthy fats into your diet while fasting. They’re made with coconut oil, avocado oil, and MCT oil and are a great source of healthy fats that can help to keep you feeling full and energized.
Raw Walnuts
Raw walnuts are a great source of healthy fats and proteins. They’re high in omega-3 fatty acids, which can help to reduce inflammation and support heart health. They’re also a great source of antioxidants and can help to support healthy digestion.
Including these good fats in your diet while fasting can help to make the process easier and more enjoyable. Just remember to stick to the Fast Training Week rules and listen to your body to ensure that you’re getting the most out of your fasting experience.
*****
Source Description
Today I’m sharing which good fats will make it EASIER for you to fast. Contrary to what you may have been taught, not all fats are bad.
OPEN ME 👇 FOR RESOURCES MENTIONED
🌟 Join the Reset Academy! 🌟
https://bit.ly/reset-academy-ytd
►Companion Guide: https://resetacademy.drmindypelz.com/april-ftw
►OMAD FTW Playlist: https://www.youtube.com/playlist?list=PLls6bSyK3LGNMdNwul0HRv5PZoYFFcD9x
►MCT Oil: https://drmindypelz.com/product/bulletproof-mct/
►Keto Cups: https://drmindypelz.com/product/keto-cups/
►Fast Training Week Schedule: https://drmindypelz.com/fasting
►LMNT: https://bit.ly/3kXTlWJ
►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo
►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
TIMELINE:
00:00 Intro
00:46 Mastering OMAD Fast Training Week
01:32 Calorie counting is old school
02:01 Fat will make fasting easier for you
03:21 Not all fat are made equal
03:52 What are the good fats I recommend
04:54 Fast Training Week Rules
07:15 Could fat help you elongate your fast
08:30 How to win a box of LMNT
– Ghee
– MCT Oil
– Andreasseedoil
(because they are cold pressed, unlike commercial seed oils)
– Olive Oil
– Avocado Oil
– Keto Cups
– Raw Walnuts
#Fasting #FastingLifestyle #FastingTips
****
Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
Affiliate Disclaimer
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
how to break a fast,fats after a fast,fats after fasting,fats after intermittent fasting,how to break a fast safely,how to properly break a fast,how to break a fast intermittent fasting,how to safely break a fast,breaking a fast,breaking a fast with fat,dietary fat fasting,fats to break a fast,best and worst fats,healthy fats,fasting tips,good fats,fats for fasting,fasting advice,best fats,after fasting,mindy pelz fasting
