how to break a fast Archives - DeFuck Media

Understanding the 7 Stages of Fasting: Hourly Breakdown

By Doctor Bennett May 22, 2026DeFuck Your Health

Understanding the physiological changes during fasting Exploring the cognitive effects of fasting Examining the impact on metabolism and insulin sensitivity Detailing the variations across different stages of fasting Recognizing the…

Reset Your Body in 48 Hours with This Water Fast Trick

By Doctor Mike Diamonds March 22, 2026DeFuck Your Health

Water fasting can restore metabolic function within 48 hours. The physiological mechanisms that occur during water fasting. Health benefits associated with short-term fasting. Incorporating fasting into a balanced lifestyle. Precautions…

Counting Calories? It’s total bullshit!

Counting Calories? It’s total bullshit!

By Dr. Mindy Pelz March 2, 2023DeFuck Your Health Archives

***** Summary of Transcript: Dr. Mindy explains that calorie counting is old school and the new way to go is to count macros, which are carbohydrates, proteins, and fat. She…

Ending Fasting: Tips from Jason Fung

Ending Fasting: Tips from Jason Fung

By Jason Fung October 3, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses how to break a fast safely and avoid refeeding syndrome, which can occur when the body has been deprived of nutrients for an…

10 Best Foods For Breaking Fast

10 Best Foods For Breaking Fast

By Dr. Sten Ekberg September 10, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the importance of understanding what food to eat when breaking a fast to maximize the benefits of intermittent fasting. People choose to fast…

Gut Problems Post-Fasting?

By Dr. Eric Berg DC July 22, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this YouTube video, the speaker explains that after prolonged fasting, digestive problems such as diarrhea, gas, bloating, and nausea may occur because the digestive system…

Lose Weight with the Right Break-Fast

Lose Weight with the Right Break-Fast

By Dr. Mindy Pelz May 28, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: Dr. Mindy gives strategic tips on breaking your fast to accelerate weight loss. Fasting heals, and how you break your fast matters, as it can either…

Symptoms of Fast Refeeding

By Dr. Eric Berg DC March 25, 2021DeFuck Your Health Archives

***** Summary of Transcript: The video discusses re-feeding symptoms after a fast of 36, 48, or 72 hours or longer. During a fast, the body produces fewer enzymes, hydrochloric acid,…

Ah…Ta…Fa…Gee?

By Dr. Eric Berg DC July 23, 2020DeFuck Your Health Archives

***** Summary of Transcript: This video discusses the benefits of autophagy, a garbage disposal system that breaks down toxic substances in the body and is triggered by fasting and consuming phytonutrients…