Posts by Jason Fung

Weight gain is primarily driven by hormonal and metabolic factors. Insulin's role in fat storage is crucial yet often misunderstood. Psychological aspects and environmental influences significantly contribute to weight gain.…

Insights from the Feb 24 Livestream on dietary habits and metabolic health The role of insulin sensitivity in overall health and disease prevention Practical strategies for improving diet and nutrition…

Understanding the Body Fat Thermostat The Role of Insulin in Fat Regulation Factors Influencing Metabolism and Fat Storage Effective Strategies for Managing Body Composition The Importance of Hormonal Balance in…

The evolution of dietary guidelines and their implications for public health. The impact of the latest dietary guidelines on metabolic disease and insulin sensitivity. Highlights from Ty Beal's interview regarding…

Overview of The Hunger Code Livestream on February 5, 2026 Key Insights on Diet and Nutrition from the Event Understanding Metabolic Disease and Its Connection to Insulin Sensitivity Strategies for…

Understanding Hunger Mechanisms The Role of Hormones in Hunger Control Choosing Foods That Support Hunger Management Strategies for Balanced Eating Long-Term Implications on Health Hunger is a complex physiological response…

Muscle as an endocrine organ: its surprising role in health Understanding muscle's impact on metabolism and insulin sensitivity The connection between muscle mass and chronic disease prevention Diet, exercise, and…

The origins and structure of the Food Pyramid. The impact of carbohydrate-heavy diets on health. Understanding insulin sensitivity and metabolic disease. The role of dietary fats in weight management. Alternatives…

The biology of hunger and its regulation The role of GLP-1 agonists, including Ozempic, in appetite control Alternative strategies and tools for managing hunger Dietary approaches to enhance satiety and…

The role of insulin in regulating fat storage and energy metabolism Understanding insulin sensitivity and its impact on weight gain The connection between high sugar diets and insulin spikes Strategies…