breaking a fast Archives - DeFuck Media

The 10 Commandments of Fasting: A Clear Guide Online

By Thomas DeLauer June 15, 2026DeFuck Your Health

Understanding the basics of fasting and its health benefits Exploring the 10 Commandments of Fasting in depth Examining common myths and misconceptions about fasting Learning about the practical applications of…

Longevity Doctor Unveils Fasting Truths | Telugu Edition

By Dr Samatha Tulla January 24, 2026DeFuck Your Health

Fasting and Its Mechanisms Benefits of Intermittent Fasting Insulin Sensitivity and Metabolic Health Fasting Protocols and Best Practices Considerations and Potential Risks of Fasting Fasting has become a focal point…

Essential Fasting Tips for Effective Weight Loss: Watch Now!

By Dr. Livingood October 4, 2025DeFuck Your Health

Understanding how fasting impacts weight loss and metabolism The role of insulin sensitivity in weight management Different fasting methods and their effects on the body Nutritional guidelines to support fasting…

Stevia’s Safety, Fasting Impact + Metformin & Aging

By High Intensity Health April 29, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses the use of non-nutritive sweeteners and their potential for overconsumption when used in sweet treats. The speaker believes that small amounts of non-nutritive…

Counting Calories? It’s total bullshit!

Counting Calories? It’s total bullshit!

By Dr. Mindy Pelz March 2, 2023DeFuck Your Health Archives

***** Summary of Transcript: Dr. Mindy explains that calorie counting is old school and the new way to go is to count macros, which are carbohydrates, proteins, and fat. She…

10 Best Foods For Breaking Fast

10 Best Foods For Breaking Fast

By Dr. Sten Ekberg September 10, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the importance of understanding what food to eat when breaking a fast to maximize the benefits of intermittent fasting. People choose to fast…

Gut Problems Post-Fasting?

By Dr. Eric Berg DC July 22, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this YouTube video, the speaker explains that after prolonged fasting, digestive problems such as diarrhea, gas, bloating, and nausea may occur because the digestive system…

Symptoms of Fast Refeeding

By Dr. Eric Berg DC March 25, 2021DeFuck Your Health Archives

***** Summary of Transcript: The video discusses re-feeding symptoms after a fast of 36, 48, or 72 hours or longer. During a fast, the body produces fewer enzymes, hydrochloric acid,…