longevity Archives - DeFuck Media

Verify Before You Inject: Understanding Compounded Peptide Safety

By Dr. Gabrielle Lyon July 30, 2026DeFuck Your Health

The importance of verifying the source and quality of compounded peptides. Understanding the role of peptides in metabolic and nutritional health. Insights into peptide safety and regulatory considerations. The implications…

5 Surprising Causes of Bone Loss: What to Know – Dr. Lucas | GLS #222

By Dr. Gabrielle Lyon July 28, 2026DeFuck Your Health

Understanding the role of diet and nutrition in bone health Insight into how metabolic diseases contribute to bone loss The surprising connection between insulin sensitivity and bone integrity Stress as…

Overlooked Risks of Alpha-Gal Blood Type for Doctors | GLS #221

By Dr. Gabrielle Lyon July 23, 2026DeFuck Your Health

The significance of the Alpha-Gal blood type and its origins The health implications associated with Alpha-Gal allergies Dietary and lifestyle adjustments for individuals affected by Alpha-Gal The impact of the…

Brain Breakthrough May Enhance Longevity and Stability in Seniors

By McGill University July 17, 2026Uncategorized

Summary of Brain Breakthrough Could Help Older Adults Live Longer and Stay Steady: Researchers from McGill University have identified changes in cerebellar neurons, specifically Purkinje cells, that contribute to age-related…

Is Your Protein Accelerating Aging? Longevity Science Explored | GLS #219

By Dr. Gabrielle Lyon July 16, 2026DeFuck Your Health

Protein's role in aging and muscle health Myths surrounding protein consumption and longevity Insights from longevity science related to protein intake Influence of protein sources on metabolic health Practical recommendations…

Dr. Hotez: 1 in 20 Americans Unaware of This Parasite! | GLS #218

By Dr. Gabrielle Lyon July 14, 2026DeFuck Your Health

Understanding the prevalence of parasites in the U.S. population The health implications of Toxocara canis infection Importance of sanitation and hygiene in parasite prevention Dietary implications and recommendations for improved…

Just Two Hours Weekly of This Simple Exercise Could Extend Life

By Jack McNamara, University of East London July 11, 2026Uncategorized

Summary of Just Two Hours of This Simple Exercise Habit a Week May Help You Live Longer: Research indicates that lifting weights for 1-2 hours a week can significantly lower…

Unveiling the Truth About Microplastics | GLS #217

By Dr. Gabrielle Lyon July 9, 2026DeFuck Your Health

Microplastics: Definition and Sources Health Implications of Microplastics Environmental Consequences of Microplastics Strategies for Reducing Microplastic Exposure The Role of Policy and Community Action Microplastics are small plastic particles less…

Cardio vs. Strength: The Science Behind the Myth – Alyssa Olenick

By Dr. Gabrielle Lyon July 7, 2026DeFuck Your Health

Cardio and strength training are both important for health, but their roles differ significantly. The myth that cardio is superior for weight loss overlooks vital metabolic functions. Strength training plays…

The Testosterone Myth: Misconceptions Men Face | GLS #215

By Dr. Gabrielle Lyon July 2, 2026DeFuck Your Health

Understanding the Role of Testosterone in Men's Health Common Misconceptions Surrounding Testosterone Levels The Impact of Diet and Lifestyle on Testosterone Insulin Sensitivity and Its Connection to Testosterone Strategies to…