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The Testosterone Myth: Misconceptions Men Face | GLS #215

The Testosterone Myth: Misconceptions Men Face | GLS #215

Posted by By Dr. Gabrielle Lyon July 2, 2026Posted inDeFuck Your Health
Understanding the Role of Testosterone in Men's Health Common Misconceptions Surrounding Testosterone Levels The Impact of Diet and Lifestyle on Testosterone Insulin Sensitivity and Its Connection to Testosterone Strategies to…
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Desert Mouse Defies Aging: Implications for Human Longevity

Desert Mouse Defies Aging: Implications for Human Longevity

Posted by By Mallory Locklear, Yale School of Medicine July 1, 2026Posted inUncategorized
Summary of This Extraordinary Desert Mouse Defies Aging – and It Could Change Human Longevity: The golden spiny mouse, native to the Middle East, has gained attention in aging research…
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Is Your Protein RDA Meeting Your Needs? – Dr. Layman & Dr. Leidy

Is Your Protein RDA Meeting Your Needs? – Dr. Layman & Dr. Leidy

Posted by By Dr. Gabrielle Lyon June 30, 2026Posted inDeFuck Your Health
The current Protein Recommended Dietary Allowance (RDA) and its historical context. The physiological roles of protein in muscle maintenance, metabolic disease, and overall health. Perspectives from Dr. Don Layman and…
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What GLP-1s Do to Your Sex Drive | GLS #213

What GLP-1s Do to Your Sex Drive | GLS #213

Posted by By Dr. Gabrielle Lyon June 25, 2026Posted inDeFuck Your Health
The physiological mechanisms of GLP-1s and their role in metabolic regulation The potential effects of GLP-1s on sexual drive and function Insights into the relationship between weight loss, GLP-1s, and…
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Fasting for Longevity: Insights from Dr. David Sinclair

Posted by By David Sinclair June 25, 2026Posted inDeFuck Your Health
Fasting as a mechanism for cellular repair and metabolic health The impact of fasting on aging and lifespan extension Different fasting protocols and their effects Insulin sensitivity and its relationship…
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Strength vs. Cardio After 50: Benefits for Muscle and Longevity

Strength vs. Cardio After 50: Benefits for Muscle and Longevity

Posted by By Dr. Gabrielle Lyon June 23, 2026Posted inDeFuck Your Health
Strength training significantly enhances muscle mass and strength after 50. Improved bone density correlates with resistance training. Cardiovascular health benefits are not exclusive to cardio exercises. Muscle plays a key…
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Is Your ED A Sign Of A Serious Issue? Heart & Hormone Health Insights – Roundtable #210

Is Your ED A Sign Of A Serious Issue? Heart & Hormone Health Insights – Roundtable #210

Posted by By Dr. Gabrielle Lyon June 16, 2026Posted inDeFuck Your Health
Understanding the connection between erectile dysfunction (ED) and cardiovascular health Exploring hormonal influences on sexual function Insight into metabolic disease and insulin sensitivity Dietary strategies to improve heart and hormone…
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Leadership Missteps That Harm Your Relationships – Jamie Cochran

Leadership Missteps That Harm Your Relationships – Jamie Cochran

Posted by By Dr. Gabrielle Lyon June 11, 2026Posted inDeFuck Your Health
Leadership behavior significantly impacts personal and professional relationships. Common leadership mistakes can create barriers and misunderstandings. Strategies for enhancing communication and trust among team members. The influence of emotional intelligence…
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Staying Calm in Crisis: The Trainable Skill of Detachment

Staying Calm in Crisis: The Trainable Skill of Detachment

Posted by By Dr. Gabrielle Lyon June 9, 2026Posted inDeFuck Your Health
Recognizing Stress Responses in Crisis Situations Techniques to Cultivate Calmness Understanding the Role of Emotional Detachment Training Yourself to Maintain Perspective The Importance of Mindfulness for Stress Management In high-stress…
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Optimal Exercise Combinations for Longevity: Insights from 30 Years of Research

Optimal Exercise Combinations for Longevity: Insights from 30 Years of Research

Posted by By BMJ Group June 3, 2026Posted inUncategorized
Summary of The Best Exercise Combination for Longevity, According to a 30-Year Study: A recent study involving over 147,000 adults suggests that moderate strength training (90-120 minutes per week) may…
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