longevity Archives - Page 45 of 45 - DeFuck Media

Causes of Aging: Introduction to Longevity

By Lance Hitchings February 2, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: This video discusses the Nine Hallmarks of Aging, divided into three categories: primary, antagonistic or compensatory, and integrative. The primary hallmarks consist of genomic instability, telomere…

How to Fast from Orgasms & Porn: Learn in 60 Characters with Initial Caps

How to Fast from Orgasms & Porn: Learn in 60 Characters with Initial Caps

By DeFuck Media January 18, 2021DeFuck Your Health Archives

Summary: - Fasting from orgasms and porn may improve insulin sensitivity and metabolic health. - This type of fast can reset the brain's reward center and decrease cravings. - Mindful…

New Discovery in Mitochondrial Health

New Discovery in Mitochondrial Health

By DeFuck Media January 14, 2021DeFuck Your Health Archives

- The role of mitochondria in cellular function and health - Understanding the concept of mitochondrial health and its relation to metabolic diseases - A breakthrough discovery in the field…

Fast like a pro: Balancing AMPK & mTOR with a guide

By Lance Hitchings December 8, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video is about the stages of Fasting and how the body responds. They describe the first two stages, which involve the body using glucose from…

Fasting to Boost Longevity: Autophagy & AMPK Activation | Balancing mTOR

By Lance Hitchings December 1, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this YouTube video, the speaker, Lance, discusses the benefits of triggering autophagy through fasting. He explains that autophagy is a process that clears out cellular…

Psychobiotics: Hacking Your Brain with Gut Bacteria – BiOptimizers w/ Dave Asprey

Psychobiotics: Hacking Your Brain with Gut Bacteria – BiOptimizers w/ Dave Asprey

By DeFuck Media October 29, 2020DeFuck Your Health Archives

Recently, there has been a growing interest in the gut-brain axis and its role in overall health and well-being. The gut produces many neurotransmitters, including serotonin and dopamine, critical for…

Inflammation and DNA’s Impact on Cardiovascular Health – Mansoor Mohammed, Ph.D.

Inflammation and DNA’s Impact on Cardiovascular Health – Mansoor Mohammed, Ph.D.

By DeFuck Media September 25, 2020DeFuck Your Health Archives

If you're listening to Bulletproof Radio, you're likely interested in improving your health, performance, and longevity. And one of the main drivers of these outcomes is your cardiovascular health. Cardiovascular…

5-Day Vegan Fast?

5-Day Vegan Fast?

By The Dr. Gundry Podcast July 27, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses research that shows limiting animal protein intake can lead to a longer and healthier life. For example, the Adventist community in Loma Linda,…

Boost Healing Speed with Blood Flow Restriction: Dr. Jim Stray-Gunderson & Dave Asprey

Boost Healing Speed with Blood Flow Restriction: Dr. Jim Stray-Gunderson & Dave Asprey

By DeFuck Media May 28, 2020DeFuck Your Health Archives

Double Your Rate of Healing with Blood Flow Restriction: Dr. Jim Stray-Gunderson & Dave Asprey Are you struggling with healing post-surgery or an injury? Luckily, there is a new, cutting-edge…

Easy Exercise Tips by Max Lugavere & Dave Asprey

Easy Exercise Tips by Max Lugavere & Dave Asprey

By DeFuck Media May 15, 2020DeFuck Your Health Archives

***** Summary of Transcript: The speaker talks about how they could remain sane while they went through something difficult with their mother by exercising at least half an hour every…