FitnessMyths Archives - DeFuck Media

Understanding Saturated Fat, Omega-3s, and Mortality Rates

By Dr. Gabrielle Lyon April 7, 2026DeFuck Your Health

The role of saturated fat in human health and its association with cardiovascular diseases. Understanding the importance of omega-3 fatty acids and their impact on total mortality. Insights from Dr.…

The Science Against Zone 2 Training: Insights from Dr. Gibala

By Dr. Gabrielle Lyon March 19, 2026DeFuck Your Health

The foundational concepts behind Zone 2 training and its claims. Criticism of the scientific basis for Zone 2 training, as presented by Dr. Martin Gibala. The physiological impacts of metabolic…

Introducing the Forever Strong Playbook: A 6-Week Muscle Longevity System

By Dr. Gabrielle Lyon January 27, 2026DeFuck Your Health

The importance of muscle-centric longevity for overall health Overview of the Forever Strong PLAYBOOK and its foundational components Dietary strategies to support muscle health and longevity Insights into metabolic function…

Boost Your Action: Confidence Not Required | Leila Hormozi

By Dr. Gabrielle Lyon January 20, 2026DeFuck Your Health

You don’t need confidence to take meaningful action. The importance of understanding behavioral triggers. Techniques to cultivate resilience and grit. Building habits that promote consistent action. Understanding the relationship between…

Understanding Eating Behavior: Overcoming Bingeing and Creating Habits

By Dr. Gabrielle Lyon January 13, 2026DeFuck Your Health

Understanding the Psychological Triggers of Binge Eating Building Automatic Healthy Eating Habits The Importance of Mindfulness in Eating Strategies for Improving Insulin Sensitivity Overcoming Emotional Eating Patterns Understanding the Psychological…

Mitochondrial Renewal: Boosting Immune Cells Beyond Vitamin C

By Dr. Gabrielle Lyon January 6, 2026DeFuck Your Health

Mitochondrial function and its impact on immune health The role of mitochondrial renewal in disease prevention Nutrients beyond vitamin C that support mitochondrial health Lifestyle changes to enhance mitochondrial function…

Bulletproof Your Joints: Tendon Health, Osteoporosis & Muscle Science

By Dr. Gabrielle Lyon December 30, 2025DeFuck Your Health

Importance of Joint Health The Role of Tendons in Joint Stability Nutrition for Osteoporosis Prevention Understanding Muscle Science Strategies to Enhance Joint and Tendon Health Joint health is crucial for…

The Truth About Women’s Testosterone: Safety, Muscle, and FDA Guidelines

By Dr. Gabrielle Lyon December 23, 2025DeFuck Your Health

Understanding the role of testosterone in women's health Safety concerns and potential side effects of testosterone therapy The impact of testosterone on muscle mass and strength Overview of the latest…

Dr. Jen Ashton: Loss, Mental Health, and Post-Traumatic Growth

By Dr. Gabrielle Lyon December 16, 2025DeFuck Your Health

Dr. Jen Ashton’s personal journey through loss Understanding the implications of unimaginable loss on mental health Exploring post-traumatic growth and resilience The role of community support in coping with grief…

Boost Egg Quality: A 3-Step Guide to Reduce Inflammation

By Dr. Gabrielle Lyon December 9, 2025DeFuck Your Health

The significance of egg quality in fertility The role of inflammation in reproductive health A three-step approach to improving egg quality Dietary strategies to combat inflammation How lifestyle factors influence…