FitnessMyths Archives - DeFuck Media

Is Your Protein Accelerating Aging? Longevity Science Explored | GLS #219

By Dr. Gabrielle Lyon July 16, 2026DeFuck Your Health

Protein's role in aging and muscle health Myths surrounding protein consumption and longevity Insights from longevity science related to protein intake Influence of protein sources on metabolic health Practical recommendations…

Unveiling the Truth About Microplastics | GLS #217

By Dr. Gabrielle Lyon July 9, 2026DeFuck Your Health

Microplastics: Definition and Sources Health Implications of Microplastics Environmental Consequences of Microplastics Strategies for Reducing Microplastic Exposure The Role of Policy and Community Action Microplastics are small plastic particles less…

Is Your ED A Sign Of A Serious Issue? Heart & Hormone Health Insights – Roundtable #210

By Dr. Gabrielle Lyon June 16, 2026DeFuck Your Health

Understanding the connection between erectile dysfunction (ED) and cardiovascular health Exploring hormonal influences on sexual function Insight into metabolic disease and insulin sensitivity Dietary strategies to improve heart and hormone…

Beef vs. Chicken: Impact of Red Meat on LDL Cholesterol

By Dr. Gabrielle Lyon May 28, 2026DeFuck Your Health

The impact of red meat on LDL cholesterol levels. Comparison of beef and chicken in terms of nutritional content. The role saturated fat plays in dietary choices. Insights into metabolic…

How Chronic Pain Changes Brain Function | Dr. Susan Macdonald

By Dr. Gabrielle Lyon May 7, 2026DeFuck Your Health

Understanding Chronic Pain and Its Impact The Mechanism Behind Brain Rewiring Case Studies and Scientific Evidence The Role of Nutrition and Lifestyle Modifications Therapeutic Approaches to Manage Chronic Pain Chronic…

Understanding Saturated Fat, Omega-3s, and Mortality Rates

By Dr. Gabrielle Lyon April 7, 2026DeFuck Your Health

The role of saturated fat in human health and its association with cardiovascular diseases. Understanding the importance of omega-3 fatty acids and their impact on total mortality. Insights from Dr.…

The Science Against Zone 2 Training: Insights from Dr. Gibala

By Dr. Gabrielle Lyon March 19, 2026DeFuck Your Health

The foundational concepts behind Zone 2 training and its claims. Criticism of the scientific basis for Zone 2 training, as presented by Dr. Martin Gibala. The physiological impacts of metabolic…

Introducing the Forever Strong Playbook: A 6-Week Muscle Longevity System

By Dr. Gabrielle Lyon January 27, 2026DeFuck Your Health

The importance of muscle-centric longevity for overall health Overview of the Forever Strong PLAYBOOK and its foundational components Dietary strategies to support muscle health and longevity Insights into metabolic function…

Boost Your Action: Confidence Not Required | Leila Hormozi

By Dr. Gabrielle Lyon January 20, 2026DeFuck Your Health

You don’t need confidence to take meaningful action. The importance of understanding behavioral triggers. Techniques to cultivate resilience and grit. Building habits that promote consistent action. Understanding the relationship between…

Understanding Eating Behavior: Overcoming Bingeing and Creating Habits

By Dr. Gabrielle Lyon January 13, 2026DeFuck Your Health

Understanding the Psychological Triggers of Binge Eating Building Automatic Healthy Eating Habits The Importance of Mindfulness in Eating Strategies for Improving Insulin Sensitivity Overcoming Emotional Eating Patterns Understanding the Psychological…