*****
Summary of Transcript:
The video discusses foreign vegetables that can cause weight gain, starting with corn which is high in sugar and often genetically modified. Traditional methods of preparing corn, such as treating it with lye, made it less toxic. Potatoes are also high in sugar, especially if they are mashed or served with butter, sour cream, or cheese. Yams, sweet potatoes, and purple sweet potatoes are better alternatives. Green peas are also high in sugar and lectins, whereas pressure-cooked lentils or beans can aid in weight loss due to their soluble fiber content. Cooked beets and carrots are also high in sugar but are safe to eat raw. Deep-fried plantains, cassava, and sweet potatoes are unhealthy, especially when made into chips. Finally, even products like Honey Nut Cheerios have high levels of added sugar.
*****
Summary of Description:
Renowned cardiologist Dr. Steven Gundry reveals the truth about certain vegetables that can cause weight gain and harm health. In an eye-opening video, he shares insights about the five vegetables that should be avoided to maintain a healthy weight and prevent health issues. The video highlights that some vegetables, if consumed in excess, can harm one’s health and lead to weight gain. Dr. Gundry’s expert insights could change the way people view vegetables forever. The content is for informational purposes only, and serious medical cases should be referred to real-life professional help. The video has been reused for educational purposes with permissions granted by the original creators, and all copyrighted-claims belong to @DrGundry.
*****
The Shocking Truth About Certain Vegetables and Weight Gain
Maintaining a healthy weight is crucial to our overall health, and most of us turn to vegetables for the necessary nutrients and fiber to help us stay fit. But did you know that some vegetables, if consumed in excess, can actually cause weight gain? Renowned cardiologist Dr. Steven Gundry shares his thoughts on this issue and names the vegetables you should avoid to prevent health issues.
The Five Vegetables to Avoid
According to Dr. Gundry, the following five vegetables can cause weight gain and harm your health:
1. Corn
Corn is high in carbohydrates and calories, which can lead to weight gain. In addition, most corn is genetically modified, which can cause inflammation and other health problems.
2. Tomatoes
Tomatoes contain a chemical called lectins, which can cause inflammation and weight gain if consumed in excess.
3. Squash
Squash, like corn, is high in carbohydrates and calories, which can lead to weight gain. In addition, squash has a high concentration of lectins, making it a vegetable to avoid.
4. Bell Peppers
Bell peppers contain a high concentration of solanine, which can cause inflammation in the body and lead to weight gain.
5. Peas
Peas also contain lectins, which can cause inflammation and other health problems. They are also high in carbohydrates and calories, leading to weight gain if consumed in excess.
Why These Vegetables Should Be Avoided
The reason these vegetables should be avoided is that they contain substances that can cause inflammation in the body, leading to weight gain and other health problems. Additionally, all of these vegetables are high in carbohydrates and calories, which can contribute to weight gain if not consumed in moderation.
Healthy Habits for a Plant-Based Diet
While these five vegetables should be avoided, there are many other vegetables that are healthy and should be included in a plant-based diet. Dr. Gundry recommends eating a variety of vegetables, especially those that are low in carbohydrates and lectins, such as leafy greens and cruciferous vegetables.
Furthermore, incorporating healthy fats, such as avocados and olive oil, is essential for a healthy plant-based diet. Healthy fats help to regulate blood sugar levels and promote satiety, making it easier to maintain a healthy weight.
In conclusion, understanding which vegetables to avoid can help us make healthier choices and maintain a healthy weight. Eating a variety of vegetables, including those that are low in carbohydrates and lectins, and incorporating healthy fats into our diet, is key to a healthy plant-based diet.
Remember, always consult with a qualified physician or healthcare provider before making any significant changes to your diet or exercise routine.
Don’t forget to subscribe to @relaxnddream for more amazing content surrounding physical, mental, and spiritual health. Stay happy and blessed!
*****
See Original Source
Source Description
#vegetables #healthyeating #weightgain #DrGundry #nutritiontips #healthylifestyle #cardiology #healthyhabits #dietadvice #healthyfood
Discover the surprising truth about certain vegetables that could be causing weight gain and harming your health. In this eye-opening video, renowned cardiologist Dr. Steven Gundry shares his expert insights on the 5 vegetables you should avoid to maintain a healthy weight and prevent health issues. Don’t miss out on this shocking episode that could change the way you view vegetables forever!
Highlights:
Dr. Steven Gundry reveals the truth about 5 vegetables that could be causing weight gain.
Some vegetables, if consumed in excess, can actually harm your health and lead to weight gain.
Watch this eye-opening video to discover which vegetables you should avoid to maintain a healthy weight.
Don’t miss out on expert insights from renowned cardiologist Dr. Steven Gundry.
This shocking episode will change the way you view vegetables forever.
#plantbaseddiet #weightloss #healthytips #nutrition #healthychoices #foodfacts #healthyliving #vegan #keto #paleo #relaxnddream
I would request you all to kindly subscribe to my channel @relaxnddream, hit the bell icon, like my video and comment. This will motivate me to upload more amazing content for you people.
Please stay tuned for more amazing videos on happy life, stress relief, anti depression, anxiety, mindfulness, meditation, physical, mental and spiritual health. Thanking you people in anticipation
Disclaimer: For more serious cases we advise that you seek real-life professional help. All information, content, and material of this website/video is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
—————————————————————————–
Attributions:
✅ This video has been reused for mental and physical health awareness, educational, information and guidance purposes to help and aware people around the world. All videos belong to and are credited to their rightful owners. The video has been used with the permissions granted by the original creators of the contents. No copyright intended.
For removal of video or request to not use or to use your video in future videos and all your questions, please email us at: relaxnddream@gmail.com
✅ This video was originally posted by the channel @DrGundry under Creative Commons Attribution license (reuse allowed)
⁕ URL of CC Attribution License: https://support.google.com/youtube/answer/2797468
⁕ URL of CC Attribution License: https://creativecommons.org/licenses/by/3.0/legalcode
✅ The original title of the video on the host channel is “The 5 Vegetables That MAY Actually Lead To WEIGHT GAIN | Dr. Steven Gundry”. All the copyrights claims belong to @DrGundry
⁕ URL where the work is hosted: https://www.youtube.com/watch?v=u5zxPD9Q8Jg
—————————————————————————-
👍 Your suggestions are accepted with open heart.
—————————————————————————–
😎 Stay happy and blessed! Thank you.
—————————————————————————–
Comments are closed