dietary guidelines Archives

Is Your Protein RDA Meeting Your Needs? – Dr. Layman & Dr. Leidy

By Dr. Gabrielle Lyon June 30, 2026DeFuck Your Health

The current Protein Recommended Dietary Allowance (RDA) and its historical context. The physiological roles of protein in muscle maintenance, metabolic disease, and overall health. Perspectives from Dr. Don Layman and…

The Limits of Willpower in Weight Loss | Dr. Christle Guevarra

By Dr. Gabrielle Lyon April 23, 2026DeFuck Your Health

Willpower has limitations in weight loss efforts. Understanding metabolic processes is crucial. Emotional and psychological factors impact weight management. Nutrition quality matters more than calorie counting. Sustainable lifestyle changes promote…

Understanding GLP-1 Side Effects and Suitable Users | Dr. Guevarra

By Dr. Gabrielle Lyon April 21, 2026DeFuck Your Health

GLP-1 medications: Mechanism and benefits Common side effects and their management Risks and contraindications associated with GLP-1 therapy Patient profiles: Who should consider using GLP-1 medications Future perspectives and ongoing…

What Scientists Misinterpret About Ultra-Processed Food Research

By Dr. Gabrielle Lyon April 2, 2026DeFuck Your Health

Dr. David Allison’s critique of ultra-processed food research and its implications. The definition and classification of ultra-processed foods. Misconceptions in existing ultra-processed food studies and their methodological flaws. Impacts of…

Understanding Protein Needs: Insights from Dr. Donald Layman

By Dr. Gabrielle Lyon February 3, 2026DeFuck Your Health

Protein requirements are often underestimated, with new guidelines suggesting higher intake levels. The role of protein in muscle preservation and metabolic health is crucial, particularly as people age. Insulin sensitivity…

Surprising Truth: 5 Veggies that Cause Weight Gain by Dr. Gundry

By Relax nd Dream April 13, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses foreign vegetables that can cause weight gain, starting with corn which is high in sugar and often genetically modified. Traditional methods of preparing…