healthy habits Archives - DeFuck Media

The Truth About Calories, Dieting, and Weight Loss Science

By GeneSmart Nutrition November 5, 2025DeFuck Your Health

Misconceptions about caloric intake and energy balance The role of metabolic processes in weight loss Influence of insulin resistance on dieting Psychological aspects of weight loss and dieting Practical strategies…

Understanding Rising Illness and Loneliness | Insights by Dr. Shah

Understanding Rising Illness and Loneliness | Insights by Dr. Shah

By Shawn Stevenson May 22, 2025DeFuck Your Health

The rise in metabolic diseases and the impact on overall health. The influence of modern diet and lifestyle on insulin sensitivity. Factors contributing to increasing loneliness and its health implications.…

Reframing Resolutions: Achieving Zero Longevity

Reframing Resolutions: Achieving Zero Longevity

By Naomi Parrella, MD January 13, 2025DeFuck Your Health

Summary of Reframing Resolutions - Zero Longevity: The content, written by Dr. Naomi Parrella, discusses the distinction between goals and aspirations, particularly in the context of setting resolutions. Dr. Parrella…

15 Golden Rules for a Smarter Brain

15 Golden Rules for a Smarter Brain

By Thomas DeLauer July 26, 2023DeFuck Your Health

Summary: - Intermittent fasting and brain health: Exploring the relationship between fasting and improved cognitive function, memory, and neuroplasticity. - The power of omega-3 fatty acids: Highlighting the role of…

Bizarre Daily Habits That Support Heart Health – Dr. Steven Gundry

Bizarre Daily Habits That Support Heart Health – Dr. Steven Gundry

By keepshape July 4, 2023DeFuck Your Health

Daily Habits That Support Heart Health Despite the advancements in modern medicine, heart disease remains the number one most common disease among Americans, accounting for one in every five deaths.…

Dr. Gundry’s Fruit Guide: Eating Tips & Exclusions

Dr. Gundry’s Fruit Guide: Eating Tips & Exclusions

By Gundry MD June 17, 2023DeFuck Your Health

- Tr. Gundry's Guide to Eating Fruit provides valuable insights into optimizing our diet for improved health and insulin sensitivity. - Understanding the impact of fructose, fiber, and polyphenols on…

JJ Virgin’s 7 Healthy Morning Habits | Nutrition, Diet, Weight Loss

By DeFuck Media June 15, 2023DeFuck Your Health Archives

Unlocking the Secrets to A Healthier Morning Routine - JJ Virgin's 7 Healthy Morning Habits: An Introduction - The Power of Hydration: Why Drinking Water Matters - The Art of…

Orange Juice: A Nutritional Game Changer!

By Podcast Vision May 6, 2023DeFuck Your Health

***** Summary of Transcript: In this video, a person argues that orange juice is worse than Coca-Cola because when you drink a glass of orange juice, there is nothing to…

Dr. Goldhamer’s Top 5 Success Rules

Dr. Goldhamer’s Top 5 Success Rules

By Finance and Investment April 24, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the importance of learning a foreign language for personal growth and career opportunities. The speaker emphasizes that learning a new language can help…

Surprising Truth: 5 Veggies that Cause Weight Gain by Dr. Gundry

Surprising Truth: 5 Veggies that Cause Weight Gain by Dr. Gundry

By Relax nd Dream April 13, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses foreign vegetables that can cause weight gain, starting with corn which is high in sugar and often genetically modified. Traditional methods of preparing…