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Ben Greenfield’s Fat-Loss Morning Routine & Crazy Breakfast

Ben Greenfield’s Fat-Loss Morning Routine & Crazy Breakfast

Posted by By Thomas DeLauer March 10, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: Ben Greenfield talks about his unusual breakfast choice, a raw liver smoothie made from clean grass-fed, grass-finished liver soaked in kefir for 24 hours, then rinsed…
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Brain Blocks Weight Loss

Posted by By Go and Achieve March 7, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: Our brains are wired to resist weight loss, which triggers a survival response that makes us hungry and lowers our metabolism, making it more difficult to…
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