nutrition Archives - DeFuck Media

Study Reveals Surprising Brain Benefit of 8-Hour Eating Window

Study Reveals Surprising Brain Benefit of 8-Hour Eating Window

By American Society for Nutrition July 29, 2026Uncategorized

Summary of Scientists Tested an 8-Hour Eating Window and Found a Surprising Brain Benefit: A recent pilot study suggests that limiting daily eating to an 8-9 hour window might provide…

Plant Compounds in Berries, Tea, and Cocoa for Brain Health

Plant Compounds in Berries, Tea, and Cocoa for Brain Health

By Semmelweis University July 27, 2026Uncategorized

Summary of Plant Compounds in Berries, Tea, and Cocoa May Support Healthy Brain Aging: Recent research from Semmelweis University highlights the potential benefits of polyphenol-rich foods for healthy brain aging…

Researchers Caution Women on Viral Exercise Myths

Researchers Caution Women on Viral Exercise Myths

By University of Otago July 23, 2026Uncategorized

Summary of Researchers Warn Women About Viral Exercise Myths: A review from researchers at the University of Otago challenges common social media advice regarding women's exercise and nutrition. It argues…

Can Creatine Enhance Mood Alongside Muscle Gains?

Can Creatine Enhance Mood Alongside Muscle Gains?

By Genomic Press July 8, 2026Uncategorized

Summary of Could Creatine Boost More Than Muscles? It May Also Help Depression: Creatine, primarily known as a sports supplement for enhancing athletic performance, is being investigated for its potential…

Unlock Healthy Aging: Embrace More Protein and Exercise

Unlock Healthy Aging: Embrace More Protein and Exercise

By Lucy Cavendish College, University of Cambridge July 7, 2026Uncategorized

Summary of The Secret to Healthy Aging May Be More Protein and More Exercise: A recent review published in Frontiers in Nutrition argues that public health guidelines for protein intake…

New Study Challenges Fish Oil’s Link to Brain Health

New Study Challenges Fish Oil’s Link to Brain Health

By University of Southern California - Health Sciences July 4, 2026Uncategorized

Summary of Could We Have Been Wrong About Fish Oil and Brain Health? New Study Raises Major Questions: A recent study from USC investigated the impact of omega-3 fish oil…

Intermittent Fasting: A Key to Easier Weight Loss, Say Scientists

Intermittent Fasting: A Key to Easier Weight Loss, Say Scientists

By Adelaide University July 4, 2026Uncategorized

Summary of Scientists Say Intermittent Fasting Could Make Weight Loss Easier: A study from the University of Adelaide suggests that intermittent fasting may be a more sustainable approach to weight…

What GLP-1s Do to Your Sex Drive | GLS #213

What GLP-1s Do to Your Sex Drive | GLS #213

By Dr. Gabrielle Lyon June 25, 2026DeFuck Your Health

The physiological mechanisms of GLP-1s and their role in metabolic regulation The potential effects of GLP-1s on sexual drive and function Insights into the relationship between weight loss, GLP-1s, and…

Fasting for Longevity: Insights from Dr. David Sinclair

By David Sinclair June 25, 2026DeFuck Your Health

Fasting as a mechanism for cellular repair and metabolic health The impact of fasting on aging and lifespan extension Different fasting protocols and their effects Insulin sensitivity and its relationship…

Your Diet May Lack Essential Ingredient for Heart Health

Your Diet May Lack Essential Ingredient for Heart Health

By University of Reading June 16, 2026Uncategorized

Summary of Your Diet Could Be Missing the Key Ingredient for Heart Protection: Recent research highlights that the type of fruits and vegetables consumed may significantly affect heart health, in…