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Summary of Transcript:
The video is part two of a series about insulin resistance and its consequences for health. The host emphasizes the importance of understanding hormones and the impact of certain foods on them. She expresses frustration at the way modern society obsesses over calorie counting and exercise rather than addressing the root causes of hormonal imbalances. She argues that our ancestors didn’t have this problem because they ate real, whole foods without obsessing over numbers. The host also invokes her faith and the idea of living a “Kingdom Life” free of illness and suffering. She shares her own weight loss journey and shows photos of her transformation.
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Summary of Description:
The content discusses how too much insulin can cause your body to store fat and advocates for keeping insulin down through fasting and eating nutritional food to release stored fat. The content creator, LadyTay, also promotes her channel and coaching services focused on helping individuals discover their Kingdom assignment and achieve their goals.
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Have you ever tried to lose weight but it seems like you are not making any progress? Well, maybe you are not aware that insulin could be the culprit. In this video, Eric Berg DC explains how too much insulin is making your body store fat instead of releasing it, making it harder for you to lose those stubborn pounds.
What is insulin, you might ask? Insulin is a hormone produced by the pancreas that regulates glucose (sugar) in the blood. Every time you eat, your body produces insulin to help your cells absorb the glucose and use it for energy. However, when you consume too many carbs, especially refined ones like white bread or sugary drinks, your body produces too much insulin, causing your blood sugar to drop too low, leading you to feel hungry and craving for more carbs. This vicious cycle perpetuates itself, making it difficult for you to lose weight.
So how can you keep your insulin levels down? One way, according to Eric Berg DC, is to fast intermittently, which means eating within a certain window of time and then abstaining from food for the rest of the day. This way, your body has time to burn stored fat for fuel instead of relying on glucose, and your insulin levels stay low. Another way is to eat real, nutritional food such as vegetables, fruits, lean protein, and healthy fats. These foods are more filling, and they do not cause blood sugar spikes, which can lead to insulin resistance and weight gain.
Eric Berg DC is living proof that keeping your insulin levels down can help you lose weight. He reduced his weight by 110 pounds by following these principles, which he explains in this video. If you are struggling with your weight, it might be worth looking at your insulin levels and adopting a healthy lifestyle that includes fasting and eating real food.
So what are you waiting for? Watch Eric Berg DC’s video and learn how insulin works and how you can keep it under control to release the fat and reach your fitness goals.
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Source Description
We are discussing how too much insulin is making your body store fat!!! Yes indeed it is and i talk about how you can keep your insulin down to release the fat. i reduced my weight 110ibs by keeping my insulin down while fasting and eating real nutritional food.
Reference
Eric Berg DC -How insulin works
Welcome to this channel of uplifting, informing and complete transformational. Hi I’m LadyTay 👑The Vision Queen🙌, the host on Kingdom Queen Talk on YT and podcast. Helping God’s Kingdom saints elevate into dominion. I encourage and inspire you to Write down your life’s vision and make it plain on paper and to cheer you on when you find your gifts and guide you to your destination. you have a purpose in God’s kingdom as ambassadors and you were created by the Creator to be creative. Be sure to subscribe to our YouTube Channel!
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