intermittentfasting Archives - DeFuck Media

Doctor Ranks Fasting Techniques for Reducing Visceral Fat

By Dr David Jockers May 23, 2026DeFuck Your Health

Overview of visceral fat and its health implications Understanding fasting methods that target visceral fat Comparisons of popular fasting strategies Benefits and considerations in implementing these fasting methods Practical tips…

Outlive: Science & Art of Longevity by Peter Attia

Outlive: Science & Art of Longevity by Peter Attia

By NIMBLE March 24, 2023DeFuck Your Health2 Comments

***** Summary of Description: Dr. Peter Attia's book challenges conventional medical thinking on aging and proposes a new approach to preventing chronic disease and extending long-term health. He draws on…

Food alters hormones: Insulin resistance

Food alters hormones: Insulin resistance

By Kingdom Queen Talk March 12, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video is part two of a series about insulin resistance and its consequences for health. The host emphasizes the importance of understanding hormones and the…

Authentic Intuition: Dr. Will Cole

Authentic Intuition: Dr. Will Cole

By Team Cynthia Thurlow March 3, 2021DeFuck Your Health Archives

- The Our Authentic Intuition podcast with Dr. Will Cole explores the fascinating aspects of diet, nutrition, metabolic disease, and insulin sensitivity. - Dr. Cole, a renowned expert in the…