The Benefits of Managing Insulin Resistance for Optimal Health

When your body isn’t using insulin effectively, it makes it harder to lose weight and keep a healthy weight. Insulin resistance also leads to blood sugar spikes (hyperglycemia), which can increase your risk for serious health complications like heart disease, stroke and Type 2 diabetes — unless you can manage your insulin resistance and blood glucose levels through small, consistent changes in diet and exercise.

The good news is that it’s a condition you can reverse, and many of the underlying causes are preventable. And, you can start today by making a few simple changes to your lifestyle.

Diet, exercise and medication are the most effective ways to improve your insulin sensitivity and reduce your risk of developing diabetes. Your healthcare provider will help you develop a plan that works for you.

Insulin resistance is a common complication of obesity, but it can also occur in people who have inherited conditions that cause it. Some of these include myotonic dystrophy, Alstrom syndrome and Werner syndrome.

A high-protein, low-carbohydrate diet is recommended for people with insulin resistance to keep blood glucose levels steady. This can include lean protein foods, such as organic chicken, wild fish, free-range eggs and lentils; as well as whole grains, fruits and vegetables. It’s also important to choose healthier fats, including monounsaturated and polyunsaturated fats, which are found in olive oil, nuts, avocados and seeds. It’s also important to avoid foods containing saturated and trans fats, such as red meat, cheese, dairy products and some processed and packaged foods.