lowcarb Archives - DeFuck Media

Exploring the “Sardine Fast”: Is It Right for You?

By Dr. Eric Westman - Adapt Your Life January 28, 2026DeFuck Your Health

A comprehensive overview of the “Sardine Fast” and its origins. Nutritional benefits of sardines and how they support metabolic health. The implications of fasting methods on insulin sensitivity and metabolic…

Intermittent Fasting’s Hidden Challenges – Doctor Reacts

By Dr. Eric Westman - Adapt Your Life April 25, 2025DeFuck Your Health

The physiological mechanisms of intermittent fasting and its impact on insulin sensitivity and metabolism. Intermittent fasting's potential drawbacks, including nutrient deficiencies and psychological effects. The role of intermittent fasting in…

Keto Diet: Allowed and Prohibited Foods | Expert Advice | EatingWell

By DeFuck Media March 29, 2023DeFuck Your Health Archives3 Comments

***** Summary of Transcript: The Keto diet is a high-fat, moderate protein, and low-carb diet that started in a clinical setting as a treatment for epilepsy. It is designed to…

Food alters hormones: Insulin resistance

Food alters hormones: Insulin resistance

By Kingdom Queen Talk March 12, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video is part two of a series about insulin resistance and its consequences for health. The host emphasizes the importance of understanding hormones and the…

5-day meal plan + fasting for fat loss | Dr. Mindy Pelz

5-day meal plan + fasting for fat loss | Dr. Mindy Pelz

By Steak and Butter Gal December 30, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video features Bella, a carnivore diet and fasting enthusiast, inviting Dr. Mindy Pals to discuss fasting, particularly for women. Dr. Pals emphasizes the importance of…