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Summary of Transcript:
The video discusses the importance of avoiding lectin-heavy foods for gut health. Lectins are proteins found in plants that help protect them from predators, but they can cause discomfort and even health issues in humans when consumed. While some plant-based foods like dark leafy greens and cruciferous vegetables are beneficial, others like beans, legumes, and nightshade vegetables should be avoided or prepared carefully (removing skins and seeds and using a pressure cooker). Grains, except for millet and sorghum, are also best to avoid. Some nuts have lectins as well, but walnuts, macadamia nuts, brazil nuts, and pistachios are good options. While fruit contains natural sugar, it should be eaten in moderation and only in season, with berries and green bananas being better options. Avocados are a great fruit to eat regularly because of their low sugar content and healthy fats. Dairy, particularly products containing casein a1 protein, can contribute to digestive and immune issues, but buffalo milk, sheep and goat’s milk, and A2 milk are better options.
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Summary of Description:
Dr. Gundry created an eating program that helps people distinguish between healthy and unhealthy foods, including fruits and vegetables, because plants have toxic lectins that they produce to defend themselves against hungry animals. The program includes a “Yes” and “No” diet list, which helps people avoid foods with high lectin content. The official blog provides more information about lectins and the foods to avoid. The program emphasizes healthy grains, healthy nuts, healthy dairy, and healthy meat, and offers tips for reducing lectin intake. Gundry MD offers a 25% discount on any regularly priced item with the coupon code YOUTUBE25.
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The Gundry MD Yes and No Diet List: Separating the Healthy from the Harmful
For years, people have been taught that fruits and vegetables are among the healthiest foods one can consume. However, renowned surgeon and nutritional expert Dr. Steven Gundry disagrees. He explains that even some of the foods that we thought were healthy, like fruits and vegetables, can be harmful to our bodies. That’s why he invented the Gundry MD Yes and No Diet List.
What are Lectins?
One of the main reasons Dr. Gundry advises against an all-plant based diet is due to a protein called lectins. Plants produce lectins, which are toxic chemicals that help them defend against hungry animals. Unfortunately, those same lectins can also be harmful to humans.
Healthy and Unhealthy Vegetables
While many vegetables are great for the body, some, especially those high in lectins, can be bad for you. For instance, tomatoes and peppers are part of the nightshade family, which can contain a high level of lectins. However, leafy greens like kale, spinach, and collard greens, are great options as they contain fewer lectins.
How to Reduce Lectin-Intake
While it is impossible to eliminate lectins from the diet altogether, cooking, fermentation, and sprouting is an excellent way to reduce the amount of lectins you consume. Fermented vegetables like kimchi and sauerkraut have fewer lectins than their unfermented equivalents.
Healthy and Unhealthy Grains
The high lectin content in grains like wheat makes it necessary to eliminate them. Corn, oats, and barley contain lower lectin levels in comparison and should only be consumed in moderation.
Healthy and Unhealthy Nuts
Nuts are part of a healthy diet but not all nuts are created equal. Macadamia and hazelnuts are lower in lectins, while cashews and peanuts should be consumed in moderation.
Healthy and Unhealthy Fruits
Fruits can be laden with sugar, which can lead to inflammation in the body. However, consuming fruits like berries and avocados in moderation is acceptable.
The Truth about Avocado
Even though avocado is high in fat, it’s considered healthy because it is low in lectins. It’s an excellent source of folic acid and potassium, making it a great addition to your meals.
Healthy and Unhealthy Dairy
Dr. Gundry believes that dairy is not essential in a healthy diet, but if consumed, it should be from grass-fed and pasture-raised cows. It is also recommended that a person limit their intake of dairy to 1-2 servings per week.
Healthy and Unhealthy Meat
While many believe that red meat can be harmful to the body, Dr. Gundry insists that it is rich in nutrients and a vital part of a healthy diet. However, it’s essential to choose pasture-raised sources and consume it in moderation.
In conclusion, before you make any food choices, it is critical to assess their impact on your body. The Gundry MD Yes and No Diet List is a great tool to help you learn how to choose the right foods for your body. By taking advantage of the discounts and learning more about Gundry MD, you are taking your first step towards a healthier lifestyle.
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See Original Source
Source Description
Gundry MD “Yes” & “No” diet list: https://bit.ly/3GMv3Yv
Learn more about Gundry MD: https://bit.ly/34IG0wX
Take 25% off any regularly priced item with coupon code: YOUTUBE25
So many people pour their time, energy, and hard-earned cash into shake mixes, supplements, and specialty products. And they think this time and money is well spent because they’re making the “healthy” choice. But what if they’re wrong? What if those healthy choices aren’t ACTUALLY healthy at all? That’s why Dr. Gundry created his eating program.
As it turns out, even “health” foods like fruit and vegetables can actually do your body harm.
Why? Plants don’t want to be eaten. They simply want to survive. One of the ways they defend themselves against hungry animals like us is by producing toxic chemical compounds – proteins known as lectins.
How do we know what foods to consume and what to steer clear of? Learn more about lectins and the foods that we should be avoid on the official Blog: http://gundrymd.com/cmd.php?ad=993387
#HealthyDiet #GundryMD #LectinFreeDiet
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Timestamps:
00:00 intro
00:55 What is a lectin?
02:00 Healthy vegetables
02:18 Unhealthy vegetables
02:27 Nightshades
03:16 How to reduce lectins
03:52 Unhealthy Grains
04:12 Healthy Grains
04:37 Nuts
04:46 Unhealth Nuts
04:56 Healthy Nuts
05:10 Fruit
06:17 Healthy Fruits
07:02 Avocados
07:36 Dairy
08:24 Healthy Dairy
09:08 Meat
11:00 Outro
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