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Dr. Gundry’s Expert Advice: Transform Your Dinner Plate!

Dr. Gundry’s Expert Advice: Transform Your Dinner Plate!

By Gundry MD June 26, 2023DeFuck Your Health

1. The Transform Your Dinner Plate program offers expert advice from Dr. Gundry on diet, nutrition, metabolic disease, and insulin sensitivity. 2. Discover the unique and fascinating aspects of Dr.…

Ordering Healthy at Chipotle: Dietitian Q&A

By DeFuck Media October 20, 2022DeFuck Your Health Archives

If you're like most people, you probably love an excellent Chipotle meal. But let's face it; their toppings can add up quickly, leaving you bloated and guilty. Luckily, as a…

How to Make Veggie Weight Loss Soup | Prep School

By DeFuck Media January 13, 2021DeFuck Your Health Archives

Welcome back to my kitchen! Today, I'm excited to share a delicious vegetable weight-loss soup recipe. But before we dive into the details, let's talk about the importance of fiber…

Dr. Gundry’s Ultimate Diet List: Yes & No

Dr. Gundry’s Ultimate Diet List: Yes & No

By Gundry MD December 22, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the importance of avoiding lectin-heavy foods for gut health. Lectins are proteins found in plants that help protect them from predators, but they…