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Dr. Gundry’s Expert Advice: Transform Your Dinner Plate!

Dr. Gundry’s Expert Advice: Transform Your Dinner Plate!

Posted by By Gundry MD June 26, 2023Posted inDeFuck Your Health
1. The Transform Your Dinner Plate program offers expert advice from Dr. Gundry on diet, nutrition, metabolic disease, and insulin sensitivity. 2. Discover the unique and fascinating aspects of Dr.…
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Everyday Avocado: Health Benefits

Everyday Avocado: Health Benefits

Posted by By Gundry MD March 25, 2023Posted inDeFuck Your Health1 Comment
***** Summary of Transcript: This YouTube video promotes eating avocados as they are almost purely fat and fiber, which is great for gut health. The video highlights that adding avocado…
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Is Greek Yogurt a Prebiotic Superfood or Sugar Bomb?!

Is Greek Yogurt a Prebiotic Superfood or Sugar Bomb?!

Posted by By Gundry MD October 24, 2022Posted inDeFuck Your Health Archives
- Greek yogurt is a popular food then heralded as a healthy choice due to its high protein and probiotic content. - Despite its reputation, some Greek yogurts may contain…
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1500-Cal Day: Awe-Inspiring Meal Plan | Prep School | Eating Well

Posted by By DeFuck Media August 19, 2022Posted inDeFuck Your Health Archives
When trying to lose weight or eat healthy, sometimes you want someone to tell you what to do. Look no further because we've got a delicious day of eating on…
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Summer Dinner: Grilled Chicken Cobb Salad | 30-Day Meal Plan

Posted by By DeFuck Media June 17, 2022Posted inDeFuck Your Health Archives
***** Summary of Transcript: The video features a 30-day weight loss meal plan for summer and demonstrates how to make a cobb salad with grilled chicken. The salad includes baby…
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Avocados Aid Weight Loss

Posted by By Dr. Eric Berg DC October 22, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video discusses the benefits of avocados in weight loss, citing a molecule called avocation b that was discovered two years ago and has anti-cancer properties.…
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Dr. Gundry’s Ultimate Diet List: Yes & No

Dr. Gundry’s Ultimate Diet List: Yes & No

Posted by By Gundry MD December 22, 2020Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video discusses the importance of avoiding lectin-heavy foods for gut health. Lectins are proteins found in plants that help protect them from predators, but they…
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