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Polyphenols Unleashed: Chocolate & Coffee

Polyphenols Unleashed: Chocolate & Coffee

Posted by By Gundry MD July 13, 2023Posted inDeFuck Your Health
Summary: - Polyphenols are naturally occurring compounds in many plant-based foods and beverages, such as chocolate and coffee. - Chocolate contains several compounds rich in polyphenols, including flavonoids and catechins,…
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Mediterranean FASTING: Full-Fat Loss Plan

Mediterranean FASTING: Full-Fat Loss Plan

Posted by By Thomas DeLauer June 8, 2023Posted inDeFuck Your Health
Using Mediterranean fasting to get lean is a fascinating and effective strategy gaining more attention in the scientific literature. This approach to nutrition involves alternating days of fasting with days…
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Med Foods Lower Sugar, Boost Life

Med Foods Lower Sugar, Boost Life

Posted by By Thomas DeLauer April 8, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The video talks about incorporating elements of the Mediterranean diet into one's lifestyle without going full Mediterranean. The foods discussed include lima beans, which have been…
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Mediterranean Diet: Future of Fat Loss & Sugar Control (30 characters)

Mediterranean Diet: Future of Fat Loss & Sugar Control (30 characters)

Posted by By Thomas DeLauer April 2, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: This video discusses the 10 reasons why the Mediterranean diet is an excellent diet. The first reason is that it is tasty due to the variety…
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Start Mediterranean Diet for Weight Loss & Health

Start Mediterranean Diet for Weight Loss & Health

Posted by By Thomas DeLauer March 13, 2023Posted inDeFuck Your Health1 Comment
***** Summary of Transcript: The video discusses the principles of a Mediterranean style diet, which includes a focus on vegetables, fruits, lean meats, monounsaturated fats, legumes, and nuts. It explains…
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Gundry on Lectins, Fasting & Longevity

Gundry on Lectins, Fasting & Longevity

Posted by By Gundry MD April 15, 2022Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video explains why the creator doesn't include calorie or macro counts on their recipes, stating that these measurements are meaningless and that the focus should…
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Why Are These People Living So Long?

Why Are These People Living So Long?

Posted by By The Dr. Gundry Podcast January 11, 2022Posted inDeFuck Your Health Archives
- The "Why are THESE people living so long?" episode explores certain populations' long and healthy lives worldwide. - Scientists have found unique elements in the diets and lifestyles of…
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Dr. Gundry’s Ultimate Diet List: Yes & No

Dr. Gundry’s Ultimate Diet List: Yes & No

Posted by By Gundry MD December 22, 2020Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video discusses the importance of avoiding lectin-heavy foods for gut health. Lectins are proteins found in plants that help protect them from predators, but they…
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