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Summary of Transcript:
In this video, Dr. Gundry discusses the use of MCT oil, ghee, sardines, and extra virgin olive oil. He explains that MCT oil is taken directly to the liver and converted into ketones, and does not count against a person who is fasting. Ghee, however, is a traditional fat and does count against a person who is fasting. He also explains that sardines contain organic arsenic, which is safe, and that when coming off a fast it is best to start with salads, cooked vegetables, or resistant starches like sweet potatoes.
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Summary of Description:
In this Q&A video, Dr. Steven Gundry answers questions submitted by viewers about fasting, MCT oil, and ketones. He explains which oils to avoid while fasting and provides additional fasting tips. He also offers a special discounted price for his MCT Wellness product.
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Q&A With Steven Gundry MD: What You Need to Know About MCT Oil and Fasting
Do you want to know the answer to the question: Does MCT oil break a fast? Then you’re in luck, as today’s Q&A video with Dr. Steven Gundry MD has the answer! Dr. Gundry is a renowned physician, author, and health and wellness expert who has helped millions of people improve their health and well-being. He’s here to answer questions submitted by users just like you.
What is MCT Oil?
MCT oil is a type of oil made from medium-chain triglycerides, which are fatty acids found in coconut and palm kernel oils. MCT oil is a popular supplement used by those following a ketogenic diet, as it can help to increase ketone production in the body, providing an energy boost and improved mental clarity.
Does MCT Oil Break a Fast?
Dr. Gundry explains that MCT oil does not break a fast, as it is a type of fat and not a carbohydrate. However, he does suggest avoiding other types of oils while fasting, as they can slow down the process and make it less effective. He also provides some additional tips and tricks for successful fasting, such as drinking plenty of water, eating small meals, and avoiding processed foods.
Where to Buy MCT Oil
Dr. Gundry recommends purchasing MCT oil from a trusted source, such as the link provided in the description of the video. He also suggests looking for MCT oil that is organic, non-GMO, and free of any artificial ingredients.
Conclusion
In conclusion, MCT oil does not break a fast and can be beneficial for those following a ketogenic diet. However, it’s important to purchase high-quality MCT oil from a trusted source and to avoid other types of oils while fasting. Dr. Gundry also provides some additional tips and tricks to help you get the most out of your fasting experience.
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Source Description
If you could ask Steven Gundry MD ANYTHING, what would you ask him? In today’s exciting Q&A video, Dr. Gundry answers questions submitted by users just like you. Does MCT oil break a fast? Dr. Gundry shares his answer on the subject and further explains which oils to avoid while fasting and other fasting tips and tricks.
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Buy MCT Wellness at a special discounted price here: https://bit.ly/3yRIIwB
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