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Summary of Transcript:
Our brains are wired to resist weight loss, which triggers a survival response that makes us hungry and lowers our metabolism, making it more difficult to keep off weight. This response is because historically, humans have not always had enough food, and our brains are wired to respond to feast or famine environments. However, in modern times, food is abundant, and our brains struggle to adapt, resulting in an obesity crisis. The worldwide trend is to become fatter, and there are more deaths from overeating than starvation. Obesity-related illnesses are costly for economies, with the UK running at 27 billion a year on economic effects of obesity. It is an emergency that needs to be addressed, as obesity leads to diseases such as diabetes, high blood pressure, and certain cancers.
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Summary of Description:
Dr. Giles Yeo, an expert on obesity and weight loss, explains in a video how diets don’t work due to the brain working against the individual. Yeo provides new strategies supported by science that can help individuals break through the plateau and lose weight. The video is available on the Go and Achieve YouTube channel.
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The Science Behind Why Your Brain is Stopping You from Losing Weight with Dr. Giles Yeo
Are you one of those people who have tried multiple diets and yet failed to lose weight? Have you ever wondered why your brain seems to be conspiring against you when it comes to dieting? Dr. Giles Yeo, one of the world’s leading experts on obesity and weight loss, provides an eye-opening explanation in this must-watch YouTube video. Here’s what you can expect:
Diets Don’t Work? Why?
Dr. Yeo reveals the science behind why diets don’t work in the long term. He explains that your body has an in-built mechanism to resist weight loss, which is controlled by hormones that regulate hunger, metabolism, and other bodily functions. When you go on a calorie-reduced diet, your body experiences a ‘famine response’ that triggers these hormones to conserve energy by slowing down metabolism and increasing hunger cravings. The result? You feel tired, hungry, and miserable, which makes it harder to stick to your diet plan.
Your Brain is Sabotaging Your Efforts
But it’s not just your body that’s working against you – your brain is a powerful saboteur too. Dr. Yeo explains how the reward system in your brain is wired to seek out high-calorie, high-fat foods that trigger the release of feel-good neurotransmitters like dopamine. When you’re dieting, your brain perceives this as a threat to its survival and responds by increasing cravings for these ‘rewarding’ foods. This can lead to bingeing and weight gain, undoing all your hard work.
New Science-Backed Strategies
So, what can you do to break through the plateau and achieve sustainable weight loss? Dr. Yeo shares some new science-backed strategies that can help you overcome your brain’s resistance to dieting. For example, he recommends strength training to build muscle mass, which can boost metabolism and burn calories more effectively. He also suggests being mindful of your eating habits, such as eating slowly and mindfully, and avoiding distractions like TV or smartphones while eating.
In conclusion, if you’re struggling to lose weight and feeling discouraged, this video is a must-watch. Dr. Yeo’s insights into the science of weight loss and the brain’s role in dieting can help you reframe your mindset and develop new strategies that work with your body, not against it. So, roll up your sleeves, and let’s get started on the journey to sustainable weight loss!
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Source Description
Dr. Giles Yeo is one of the world’s leading experts on obesity and weight loss and has researched why your brain is working against you when it comes to dieting. Discover the science behind why diets don’t work, how your brain is sabotaging your efforts, and the new science-backed strategies that can help you break through the plateau. Watch this video to learn more about why your brain is stopping you from losing weight with Dr. Giles Yeo
Speaker: Giles Yeo
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