dr giles yeo Archives - DeFuck Media

12 Calorie Myths Sabotaging Your Weight Goals

By The Twelve Ways May 18, 2025DeFuck Your Health

Understanding the true relationship between calories and weight loss. Debunking the myth that all calories are equal. Exploring how metabolism and hormones influence weight. Examining common misconceptions about calorie counting.…

Why Calories Don’t Count: Insights with Dr. Giles Yeo

By RobertLufkinMD April 17, 2025DeFuck Your Health

Understanding the science behind why calories don't count in metabolism. The impact of nutrient quality over caloric quantity on health. The role of individual metabolic differences and insulin sensitivity in…

Why the Quality of Your Food Matters

By this is a life experience June 18, 2023DeFuck Your Health

- Food quality plays a vital role in our overall health and well-being. - Poor quality food can lead to metabolic diseases such as diabetes, obesity, and heart disease. -…

Calorie Pro Tips: Burn Fat & Keep It Off

By The Diary Of A CEO Clips May 27, 2023DeFuck Your Health

The issue of obesity has become a growing concern in the world. Many diets and weight loss strategies have emerged to combat it, but what is the best way to…

Proof: Calories Matter – Dr. Giles Yeo

By High Carb Regenerator May 15, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses the topic of calories and if they matter in weight loss. The speaker interviews a person who has a background in studying the…

Caloric Content of Your Food #calories #healthy #caloric

By Lean Green Health May 11, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses the concept of caloric availability, which is the amount of calories that can be extracted from a food versus the total number of…

Brain Blocks Weight Loss

By Go and Achieve March 7, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Our brains are wired to resist weight loss, which triggers a survival response that makes us hungry and lowers our metabolism, making it more difficult to…

Don’t Count Calories!

By Skavlan November 29, 2021DeFuck Your Health Archives2 Comments

***** Summary of Description: Dr. Giles Yeo speaks about the importance of counting calories and the differences between processed and ultra-processed foods in terms of their effects on health. Henriette…

Calories Don’t Matter – Dr. Giles Yeo

By Dear World, Yours Cambridge October 6, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: Dr. Giles Yeo, program leader at the MRC Metabolic Diseases Unit at the University of Cambridge, spoke at the 31st Cambridge Alumni Festival in a "Why…