nutrition facts Archives - DeFuck Media

Dr. Giles Yeo Reveals Facts on Calories, Diets, and Weight Loss

By Update with Tajmul March 12, 2026DeFuck Your Health

Calories are not just numbers; they are fundamental to understanding energy balance. Dieting heavily focuses on weight loss but can influence metabolic functions. Insulin sensitivity is crucial for energy usage…

7 Obvious Insights for the Knowledgeable, Not the Many

7 Obvious Insights for the Knowledgeable, Not the Many

By DeFuck Media December 16, 2025DeFuck Your Health

Understanding the importance of meal timing and frequency The significance of whole foods over processed options The impact of stress on metabolic health The essential role of hydration in insulin…

12 Calorie Myths Sabotaging Your Weight Goals

By The Twelve Ways May 18, 2025DeFuck Your Health

Understanding the true relationship between calories and weight loss. Debunking the myth that all calories are equal. Exploring how metabolism and hormones influence weight. Examining common misconceptions about calorie counting.…

Is Nut Milk Healthy?

Is Nut Milk Healthy?

By Gundry MD August 14, 2023DeFuck Your Health

Summary: - Milk is a popular alternative to dairy milk, but is it healthy? - Milk is a great option for individuals with lactose intolerance or those following a vegan…

Powerful Health Benefits of Avocados | Dr. Gundry Podcast

Powerful Health Benefits of Avocados | Dr. Gundry Podcast

By Gundry MD August 8, 2023DeFuck Your Health

Summary: - Avocados are packed with healthy fats, fiber, and essential nutrients that can promote overall health and well-being. - The monounsaturated fats in avocados can help improve heart health…

Fact or Crap: Can Olive Oil Whiten Teeth?

Fact or Crap: Can Olive Oil Whiten Teeth?

By Gundry MD July 30, 2023DeFuck Your Health

Summary: - Olive oil has a long history of being used for various purposes, including teeth whitening. - While olive oil may not directly whiten teeth, it can contribute to…

Fact or Crap: Should You Have Breakfast?

Fact or Crap: Should You Have Breakfast?

By Gundry MD June 28, 2023DeFuck Your Health

1. The Myth of Breakfast: Is it the day's most important meal? 2. The Benefits of Intermittent Fasting: Exploring the alternative approach to Breakfast. 3. How Breakfast Impacts Metabolic Disease:…

Fact or Crap: Is Dipping Bread in Olive Oil Good?

Fact or Crap: Is Dipping Bread in Olive Oil Good?

By Gundry MD June 21, 2023DeFuck Your Health

1. Bread is a staple food in many cultures and is often enjoyed with olive oil. 2. Olive oil has numerous health benefits and is a critical component of the…

Fact or Crap: Can Coffee Aid Fat Burning?

Fact or Crap: Can Coffee Aid Fat Burning?

By Gundry MD June 14, 2023DeFuck Your Health

Title: Unveiling the Truth: Fact or Crap: Does Coffee Help Burn Fat? Summary: 1. The potential fat-burning effects of coffee have intrigued researchers and individuals seeking weight loss. 2. Coffee…

Coconuts: MCT Fact or Fiction?

Coconuts: MCT Fact or Fiction?

By Gundry MD June 7, 2023DeFuck Your Health

Fact or Crap: Coconut milk is good for you because it contains Medium Chain Triglycerides (MCT). This is one of the most pervasive food myths out there. Sadly, it's one…