Black Beans vs. Weight Loss? | Fat Burning Foods

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Summary of Description:
Incorporating black beans into one’s diet can have many health benefits. Black beans are rich in antioxidants which help fight off free radicals and allow the body to absorb more nutrients. They are high in fiber, which can reduce inflammation and help control blood sugar levels. The amylase inhibitor in black beans has led to mixed reviews about their effectiveness. Still, it can be overcome by eating foods that need faster digestion before consuming the beans. Black beans should be eaten last to slow protein digestion but not completely inhibited.

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Black Beans: The Superfood for Weight Loss

Introduction:

Black beans have long been dismissed as ineffective in weight loss and even harmful because of the presence of an amylase inhibitor that is thought to prevent protein absorption. However, fitness expert Thomas DeLauer debunks this myth and gives us three concrete reasons why black beans should be included in our diet plan.

Reason 1: Super-Antioxidant Rich:

Black beans are extremely nutrient-dense because of their dark color and are rich in antioxidants which help fight free radicals and help our body absorb more nutrients.

Reason 2: High in Fiber:

Besides aiding digestion, fiber has been shown to effectively reduce C-reactive protein (CRP) levels, the key marker for inflammation in our body. Black beans are rich in fiber that helps reduce inflammation unless there is an antibody response.

Reason 3: Lowers Blood Sugar Levels:

Black beans contain a lot of volumes and take a long time to digest due to their fiber content. As a starchy carb, they can satiate you and level off blood sugar levels, especially when combined with other carbohydrates that are high glycemic.

Getting Around the Analyse Inhibitor:

While black beans are known to have an amylase inhibitor that is said to inhibit protein absorption, DeLauer suggests a simple trick to get around it. Simply eat other foods like proteins and veggies that are digested faster before eating black beans to ensure that the protein is fully absorbed before being slowed down by the amylase inhibitor present in the black beans.

Conclusion:

Black beans are a superfood for weight loss because of their nutrient-dense quality, rich antioxidant content, fiber, and ability to satiate and regulate blood sugar levels. By incorporating them into your diet, you can achieve your weight loss goals healthily and sustainably.

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Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer

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Black beans have a bad rap. Many people will tell you that the amylase inhibitor in black beans prevents you from absorbing the protein associated with them, leaving you with worthless food. I’m doing this video to sort of debunk that or at least give you a way to work around it. First and foremost, I want to provide three solid reasons why black beans are awesome and should be incorporated into your diet at the right Time.

Number one is simple. They’re super-antioxidant rich. Any fruit or vegetable, or legume in this case, that is super dark in color like that will be nutrient dense; in this particular case, antioxidant-rich. Antioxidants are what are going to fight off the free radicals. They will allow us to absorb more nutrients and feel better ultimately.

The number two reason is an obvious one. They’re high in fiber. I’m talking about this from a different angle. Yarn is great; it helps digestion. Interestingly, the thread has been shown to reduce levels of C-reactive protein (CRP), the primary marker of inflammation within the body. Black beans are one of the dense foods when it comes to fiber. I would recommend eating beans when it comes to reducing inflammation; unless you have an actual antibody response to it.

Number three will be: What black beans can do for blood sugar. You get a nice starchy carb with many volumes to it, so it satiates you and gives you that feeling of being full. The nice thing is it levels off your blood sugar. Because of the fiber content, it takes such a long time to digest that it can lower blood sugar, especially when combined with other carbohydrates that might be a little higher glycemic.

Now, I wanted to tell you what I promised you. How can you get around the fact that black beans contain that analyze inhibitor? It’s simple. You eat the foods that need to be digested faster beforehand. Let’s say, the foods like the proteins, like the meats, maybe the vegetables, things like that that might assimilate quickly. You’re going to eat those first; then you’re going to follow them up with the foods that digest slower, in this case, black beans. To overcome the analyze inhibitor, you must eat your beans last. That way, the analyze inhibitor slows down the digestion of the protein but doesn’t completely inhibit it. You also are absorbing the other food first and getting the satiating long-term effect of the black beans digesting slowly later on throughout the day.

There you have it. There’s your way to get around the black bean barrier you’ve heard all the Time. I’ll see you in the next video.

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