Protein Archives - DeFuck Media

Is Your Protein Accelerating Aging? Longevity Science Explored | GLS #219

By Dr. Gabrielle Lyon July 16, 2026DeFuck Your Health

Protein's role in aging and muscle health Myths surrounding protein consumption and longevity Insights from longevity science related to protein intake Influence of protein sources on metabolic health Practical recommendations…

Dr. Hotez: 1 in 20 Americans Unaware of This Parasite! | GLS #218

By Dr. Gabrielle Lyon July 14, 2026DeFuck Your Health

Understanding the prevalence of parasites in the U.S. population The health implications of Toxocara canis infection Importance of sanitation and hygiene in parasite prevention Dietary implications and recommendations for improved…

Decades-Old Mystery of Collagen Could Soon Be Unraveled

By Center for Genomic Regulation July 13, 2026Uncategorized

Summary of A 60-Year-Old Mystery About Collagen May Finally Be Solved: A recent study from the Center for Genomic Regulation in Barcelona has discovered that collagen exists in a liquid-like…

Unveiling the Truth About Microplastics | GLS #217

By Dr. Gabrielle Lyon July 9, 2026DeFuck Your Health

Microplastics: Definition and Sources Health Implications of Microplastics Environmental Consequences of Microplastics Strategies for Reducing Microplastic Exposure The Role of Policy and Community Action Microplastics are small plastic particles less…

Cardio vs. Strength: The Science Behind the Myth – Alyssa Olenick

By Dr. Gabrielle Lyon July 7, 2026DeFuck Your Health

Cardio and strength training are both important for health, but their roles differ significantly. The myth that cardio is superior for weight loss overlooks vital metabolic functions. Strength training plays…

The Testosterone Myth: Misconceptions Men Face | GLS #215

By Dr. Gabrielle Lyon July 2, 2026DeFuck Your Health

Understanding the Role of Testosterone in Men's Health Common Misconceptions Surrounding Testosterone Levels The Impact of Diet and Lifestyle on Testosterone Insulin Sensitivity and Its Connection to Testosterone Strategies to…

Is Your Protein RDA Meeting Your Needs? – Dr. Layman & Dr. Leidy

By Dr. Gabrielle Lyon June 30, 2026DeFuck Your Health

The current Protein Recommended Dietary Allowance (RDA) and its historical context. The physiological roles of protein in muscle maintenance, metabolic disease, and overall health. Perspectives from Dr. Don Layman and…

What GLP-1s Do to Your Sex Drive | GLS #213

By Dr. Gabrielle Lyon June 25, 2026DeFuck Your Health

The physiological mechanisms of GLP-1s and their role in metabolic regulation The potential effects of GLP-1s on sexual drive and function Insights into the relationship between weight loss, GLP-1s, and…

Strength vs. Cardio After 50: Benefits for Muscle and Longevity

By Dr. Gabrielle Lyon June 23, 2026DeFuck Your Health

Strength training significantly enhances muscle mass and strength after 50. Improved bone density correlates with resistance training. Cardiovascular health benefits are not exclusive to cardio exercises. Muscle plays a key…

Is Your ED A Sign Of A Serious Issue? Heart & Hormone Health Insights – Roundtable #210

By Dr. Gabrielle Lyon June 16, 2026DeFuck Your Health

Understanding the connection between erectile dysfunction (ED) and cardiovascular health Exploring hormonal influences on sexual function Insight into metabolic disease and insulin sensitivity Dietary strategies to improve heart and hormone…