legumes Archives - DeFuck Media

High-Protein Foods: 10 Better Than Eggs | Dietitian Q&A

By DeFuck Media April 3, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: Eating a variety of protein sources can help meet nutrient needs and improve overall health. This video discusses the importance of protein, a macronutrient essential for…

Factors to Consider Before Buying Protein Powder

Factors to Consider Before Buying Protein Powder

By Dr. Gabrielle Lyon February 2, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this YouTube video, Dr. Gabrielle Lyon and Dr. Donald Layman discuss pea protein, animal protein, and their respective estrogen levels. They explain that pea protein…

Black Beans vs. Weight Loss? | Fat Burning Foods

Black Beans vs. Weight Loss? | Fat Burning Foods

By Thomas DeLauer September 8, 2016DeFuck Your Health Archives2 Comments

* ***** Summary of Description: Incorporating black beans into one's diet can have many health benefits. Black beans are rich in antioxidants which help fight off free radicals and allow…