strength Archives - DeFuck Media

Anabolic Resistance Explained: Importance of High-Protein Diets with Age

By High Intensity Health July 19, 2023DeFuck Your Health

Summary: - Anabolic resistance is a phenomenon that occurs as we age, leading to a decline in muscle protein synthesis and an increased need for dietary Protein. - High protein…

Avoid These Fat Loss & Muscle Building Mistakes | Dr. Andy Galpin

Avoid These Fat Loss & Muscle Building Mistakes | Dr. Andy Galpin

By Tom Bilyeu July 6, 2023DeFuck Your Health

1. Iroper nutrition and exercise are important for fat loss and muscle building. 2. Common mistakes that prevent fat loss and impede muscle growth. 3. Understanding the role of metabolic…

Longevity Benefits of Protein Intake and Strength Training | Rhonda Patrick & Peter Attia

By Peter Attia MD June 18, 2023DeFuck Your Health

- The connection between protein intake, strength training, and longevity has been studied extensively. - Adequate protein intake is essential for building and maintaining muscle mass as we age. -…

Current Recommended Dietary Allowance (RDA) for Protein: Too Low – Don Layman & Peter Attia

By Peter Attia MD June 17, 2023DeFuck Your Health

1. The recommended dietary allowance (RDA) for protein may not be sufficient for optimal health and performance. 2. Researchers Don Layman, and Peter Attia suggest that increasing protein intake could…

How and Why to Practice Scapula CARs | Peter Attia

By Peter Attia MD June 16, 2023DeFuck Your Health

1. The scapula controlled articular rotations (CARs) are a unique and effective exercise for improving shoulder mobility and stability. 2. CARs can help prevent and rehabilitate shoulder injuries and improve…

How and Why to Practice the Barry Get-Up Exercise | Peter Attia

How and Why to Practice the Barry Get-Up Exercise | Peter Attia

By Peter Attia MD June 13, 2023DeFuck Your Health

Have you ever struggled to get up from the floor without feeling like you needed to call for help? Well, fear not, my friends! Today, we will discuss a fascinating…

Reverse muscle loss due to aging with this simple strategy

By High Intensity Health June 11, 2023DeFuck Your Health

Summary: 1. Muscle loss is a common issue associated with Aging. 2. Resistance training is a proven strategy for reversing muscle loss. 3. A high-protein diet helps to support muscle…

Segmental Cat Cow: How and Why to Practice | Peter Attia

By Peter Attia MD June 11, 2023DeFuck Your Health

Summary bullet points: - The segmental cat-cow exercise is a simple yet effective movement that can help improve mobility and stability in the spine and core muscles. - Practicing this…

Benefits of Toe Yoga Exercise

By Peter Attia MD June 9, 2023DeFuck Your Health

Have you ever heard of yoga? Yes, you read that right; there's a yoga practice dedicated to our toes. At first, you might be thinking, "What's the point? My toes…

Train Balance: Tips for Eyes-Closed Practice

By Peter Attia MD June 2, 2023DeFuck Your Health

When did you last try balancing on one foot with your eyes closed? It might seem like child's play, but it's a powerful exercise that can help prevent falls, especially…